Sri Lankan Spiced Coconut Milk Porridge

A weight-loss-friendly twist on a traditional Sri Lankan breakfast, this porridge is made with low-calorie, high-fiber ingredients like oats and coconut milk, infused with metabolism-boosting spices like cinnamon and ginger. It’s a filling, nutritious, and delicious way to start your day while supporting your weight loss goals.

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Weight loss based ingredients

  • 1 cup rolled oats (high-fiber, low-glycemic index)
  • 1 cup light coconut milk (healthy fats, low-calorie)
  • 1 cup water (hydration-boosting)
  • 1 tsp cinnamon (metabolism-boosting)
  • 1 tsp ginger, freshly grated (anti-inflammatory)
  • 1 tbsp jaggery or stevia (sugar alternative)
  • 1 tbsp chia seeds (high-fiber, protein-rich)
  • 1/4 cup grated coconut (Sri Lankan superfood, healthy fats)
  • 1/4 tsp cardamom (digestive health)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a medium saucepan, combine rolled oats, light coconut milk, and water. Bring to a gentle simmer over medium heat, stirring occasionally to prevent sticking.

2. Add grated ginger, cinnamon, and cardamom to the mixture. Stir well to incorporate the spices evenly.

3. Cook for 8-10 minutes, or until the oats are soft and the mixture has thickened. Stir in chia seeds and grated coconut during the last 2 minutes of cooking.

4. Sweeten with jaggery or stevia to taste. Avoid adding excess sugar to keep the recipe low-calorie.

5. Serve warm, garnished with a sprinkle of cinnamon or a few slices of fresh fruit like papaya or banana for added nutrients.

Weight Loss Tips & Advice

1. Use light coconut milk instead of full-fat coconut milk to reduce calorie intake while still enjoying the flavor and healthy fats.

2. Oats are a great source of soluble fiber, which helps you feel fuller for longer, reducing the urge to snack between meals.

3. Spices like cinnamon and ginger not only add flavor but also boost metabolism and reduce inflammation, supporting weight loss.

4. Avoid adding refined sugar. Opt for natural sweeteners like jaggery or stevia, which have a lower glycemic index.

Conclusion

This Sri Lankan Spiced Coconut Milk Porridge is an excellent choice for weight loss, especially for Sri Lankans, as it incorporates locally available ingredients like coconut and jaggery. It’s high in fiber, low in calories, and packed with metabolism-boosting spices, making it a satisfying and healthy breakfast option. Pair it with a cup of green tea for an extra metabolism kick!