Weight loss based ingredients
- 1 ripe mango (fresh or frozen, unsweetened)
- 1/2 cup low-fat coconut milk
- 1 tablespoon chia seeds
- 1 teaspoon grated ginger (optional, for digestion)
- 1/2 teaspoon cinnamon (metabolism-boosting)
- 1/4 teaspoon cardamom (digestive aid)
- 1 tablespoon jaggery (unrefined sugar alternative, optional)
- 1/4 cup unsweetened desiccated coconut (for garnish)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a blender, combine the mango, low-fat coconut milk, chia seeds, grated ginger, cinnamon, and cardamom. Blend until smooth. Add a small amount of water if the mixture is too thick.
2. Taste the mixture and add jaggery sparingly if additional sweetness is needed. Blend again to combine.
3. Pour the mixture into serving bowls and refrigerate for at least 30 minutes to allow the chia seeds to thicken the mixture.
4. Before serving, sprinkle a small amount of unsweetened desiccated coconut on top for added texture and flavor.
Weight Loss Tips & Advice
1. Use fresh, seasonal mangoes for natural sweetness and avoid canned or sweetened versions to reduce added sugars.
2. Chia seeds are high in fiber and omega-3 fatty acids, promoting satiety and aiding digestion.
3. Low-fat coconut milk provides creaminess without excessive calories, making it a healthier alternative to full-fat versions.
4. Spices like cinnamon and cardamom not only enhance flavor but also boost metabolism and improve digestion.
Conclusion
This Sri Lankan-inspired dessert is a perfect weight-loss-friendly option for Sri Lankans, as it incorporates locally available ingredients like mangoes, coconut, and jaggery. The recipe is low in calories, high in fiber, and free from refined sugars, making it ideal for those aiming to shed pounds while enjoying traditional flavors. Pair this treat with a balanced diet and regular exercise for optimal results.
Advice and tips conclude: Remember, moderation is key. Enjoy this dessert as part of a healthy lifestyle, and avoid overindulging in high-calorie snacks.