Sri Lankan Spiced Coconut & Jackfruit Pudding

This weight-loss-friendly Sri Lankan-inspired pudding replaces high-calorie ingredients with nutrient-dense alternatives like jackfruit, coconut milk, and natural sweeteners. Perfect for Sri Lankans seeking a delicious yet healthy dessert option.

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Weight loss based ingredients

  • 1 cup jackfruit (ripe, chopped) – Low-calorie, high-fiber fruit
  • 1 cup light coconut milk – Healthy fats and fewer calories
  • 2 tablespoons kithul jaggery (Sri Lankan natural sweetener) – Low-glycemic alternative to sugar
  • 1 teaspoon cinnamon – Metabolism-boosting spice
  • 1/2 teaspoon cardamom – Anti-inflammatory and digestive aid
  • 1/4 cup unsweetened shredded coconut – Adds texture and healthy fats
  • 1/4 cup roasted cashews (unsalted) – Protein and healthy fats
  • 1/4 cup raisins – Natural sweetness and fiber
  • 1/2 teaspoon vanilla extract – Flavor without added sugar

Cooking Methods (Instructions) Focused for Weight Loss

1. Preheat the oven to 350°F (175°C). Lightly grease a 9×9-inch baking dish with a small amount of coconut oil.

2. In a saucepan, combine light coconut milk, kithul jaggery, cinnamon, cardamom, and vanilla extract. Heat on low until the jaggery dissolves completely, creating a fragrant syrup. Remove from heat.

3. Layer the chopped jackfruit at the bottom of the baking dish. Sprinkle half of the shredded coconut, cashews, and raisins over the jackfruit.

4. Pour half of the coconut milk syrup evenly over the layer. Repeat with another layer of jackfruit, coconut, cashews, and raisins, and top with the remaining syrup.

5. Cover the dish with aluminum foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes until the top is lightly golden.

6. Allow the pudding to cool slightly before serving. Enjoy warm or chilled.

Weight Loss Tips & Advice

1. Use kithul jaggery instead of refined sugar to keep the glycemic index low and avoid blood sugar spikes.

2. Jackfruit is rich in fiber, which promotes satiety and aids digestion, helping you feel fuller for longer.

3. Light coconut milk reduces calorie intake while still providing healthy fats that support metabolism.

4. Portion control is key—serve in small bowls to avoid overeating.

Conclusion

This Sri Lankan Spiced Coconut & Jackfruit Pudding is a weight-loss-friendly dessert that incorporates traditional Sri Lankan flavors and ingredients. It’s low in calories, high in fiber, and uses natural sweeteners to satisfy cravings without derailing your weight loss goals. Perfect for Sri Lankans looking to enjoy a healthy, culturally inspired treat.