Sri Lankan Spiced Coconut & Fruit Salad

This light and refreshing Sri Lankan-inspired fruit salad is packed with metabolism-boosting spices, low-calorie fruits, and healthy fats from coconut. Perfect for weight loss, it’s a delicious and nutritious snack or dessert that aligns with Sri Lankan flavors and dietary preferences.

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Weight loss based ingredients

  • 2 cups fresh pineapple chunks (low-calorie, high-fiber)
  • 1 cup papaya cubes (rich in digestive enzymes)
  • 1 cup mango slices (vitamin-rich and low in calories)
  • 1 cup pomegranate seeds (antioxidant-rich)
  • ½ cup unsweetened flaked coconut (healthy fats)
  • 1 tbsp grated ginger (metabolism-boosting)
  • 1 tsp cinnamon (regulates blood sugar)
  • 1 tsp cardamom (digestive aid)
  • 1 tbsp lime juice (low-calorie flavor enhancer)
  • 1 tbsp honey (optional, natural sweetener)

Cooking Methods (Instructions) Focused for Weight Loss

1. Wash and prepare all fruits by cutting them into bite-sized pieces. Avoid canned fruits to reduce added sugars.

2. In a large mixing bowl, combine pineapple, papaya, mango, and pomegranate seeds.

3. Add grated ginger, cinnamon, and cardamom to the fruit mixture. Toss gently to evenly distribute the spices.

4. Sprinkle unsweetened flaked coconut over the salad for a touch of healthy fats and Sri Lankan flavor.

5. Drizzle lime juice and honey (if using) over the salad. Mix lightly to coat the fruits.

6. Serve immediately or chill for 30 minutes to enhance flavors. Avoid adding extra sugar or high-calorie dressings.

Weight Loss Tips & Advice

1. Use fresh, seasonal fruits to maximize nutrient content and minimize added sugars.

2. Spices like ginger, cinnamon, and cardamom not only add flavor but also aid digestion and boost metabolism.

3. Coconut provides healthy fats that keep you full longer, reducing the urge to snack on unhealthy options.

4. Avoid using canned fruits or syrups, as they often contain added sugars and preservatives.

5. This salad is best enjoyed as a mid-morning snack or dessert to curb cravings without overloading on calories.

Conclusion

This Sri Lankan Spiced Coconut & Fruit Salad is an excellent choice for weight loss, especially for Sri Lankans who enjoy tropical flavors. It’s low in calories, high in fiber, and packed with metabolism-boosting spices. By using fresh, local ingredients, this recipe supports a healthy lifestyle while satisfying your sweet tooth. Pair it with a balanced diet and regular exercise for the best results.

Advice and tips conclude: Incorporate this salad into your daily routine as a healthy snack or dessert to support your weight loss journey. Remember to stay hydrated and maintain portion control for optimal results.