Weight loss based ingredients
- Fresh grated coconut (low in calories and high in fiber)
- Green chili (boosts metabolism)
- Lime juice (rich in vitamin C and aids digestion)
- Curry leaves (antioxidant-rich and supports weight loss)
- Garlic (anti-inflammatory and metabolism-boosting)
- Small amount of coconut milk (healthy fats for satiety)
- Turmeric (anti-inflammatory and aids digestion)
Cooking Methods (Instructions) Focused for Weight Loss
1. Heat a non-stick pan on low heat and lightly toast grated coconut for 2-3 minutes to enhance flavor without adding oil.
2. Add chopped green chili, minced garlic, and curry leaves to the pan. Stir for 1-2 minutes to release aromas.
3. Transfer the mixture to a blender and add a splash of coconut milk, lime juice, and a pinch of turmeric. Blend until smooth.
4. Serve fresh or refrigerate for up to 2 days. Avoid reheating to preserve nutrients.
Weight Loss Tips & Advice
1. Use fresh, natural ingredients to avoid processed sugars and unhealthy fats.
2. Pair this chutney with steamed vegetables or whole-grain rotis for a balanced, low-calorie meal.
3. Limit portion sizes to 1-2 tablespoons per serving to control calorie intake.
Conclusion
This Sri Lankan Spiced Coconut Chutney is ideal for weight loss as it uses metabolism-boosting and anti-inflammatory ingredients. It’s a healthy, flavorful addition to meals that aligns with Sri Lankan dietary preferences. Enjoy it in moderation as part of a balanced diet to support your weight loss journey.
Advice: Incorporate this chutney into meals rich in fiber and protein for sustained energy and satiety.