Sri Lankan Spiced Coconut and Mango Salad with Quinoa

A refreshing and light Sri Lankan-inspired salad that combines the tropical flavors of coconut and mango with the nutritional powerhouse of quinoa. This dish is perfect for weight loss as it is low in calories, high in fiber, and packed with metabolism-boosting spices.

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Weight loss based ingredients

  • Quinoa (1 cup, cooked) – High in protein and fiber, keeps you full longer.
  • Fresh mango (1 cup, diced) – Low in calories and rich in vitamins A and C.
  • Coconut (½ cup, grated) – Provides healthy fats and a tropical flavor.
  • Red onion (¼ cup, finely chopped) – Adds a sharp flavor without adding many calories.
  • Fresh coriander (¼ cup, chopped) – Rich in antioxidants and aids digestion.
  • Green chili (1, finely chopped) – Boosts metabolism and adds a spicy kick.
  • Lime juice (2 tablespoons) – Lowers glycemic index and adds a zesty flavor.
  • Salt (to taste) – Enhances flavor without adding calories.
  • Black pepper (to taste) – Adds a slight heat and boosts metabolism.

Cooking Methods (Instructions) Focused for Weight Loss

1. Cook the quinoa according to package instructions and let it cool completely.

2. In a large mixing bowl, combine the cooked quinoa, diced mango, grated coconut, finely chopped red onion, chopped coriander, and green chili.

3. Drizzle lime juice over the mixture and season with salt and black pepper to taste.

4. Toss everything together until well combined. Ensure the salad is evenly coated with the lime juice and spices.

5. Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.

Weight Loss Tips & Advice

1. Use freshly grated coconut instead of dried or sweetened coconut to avoid added sugars and unhealthy fats.

2. Adjust the amount of green chili according to your spice tolerance, as capsaicin in chili can help boost metabolism.

3. Serve this salad as a light lunch or dinner to keep your calorie intake in check while still feeling satisfied.

4. Pair this salad with a glass of water or herbal tea to stay hydrated and aid digestion.

Conclusion

This Sri Lankan Spiced Coconut and Mango Salad with Quinoa is an excellent choice for weight loss, especially for Sri Lankans who are looking for a healthy, flavorful, and easy-to-make dish. The combination of high-fiber quinoa, low-calorie mango, and metabolism-boosting spices makes this salad a perfect addition to your weight loss journey. It is not only delicious but also keeps you full and energized throughout the day.

Remember to incorporate regular physical activity and a balanced diet to achieve your weight loss goals effectively. Enjoy this salad as part of a healthy lifestyle!