Sri Lankan Spiced Coconut and Jackfruit Delight

This weight-loss-friendly recipe is a Sri Lankan twist on a healthy dessert, using locally available ingredients like jackfruit and coconut. It’s low in calories, high in fiber, and packed with natural sweetness, making it perfect for those looking to shed weight while enjoying traditional flavors.

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Weight loss based ingredients

  • Fresh jackfruit (low-calorie, high-fiber fruit)
  • Coconut milk (healthy fats, aids in satiety)
  • Jaggery (natural sugar alternative, low glycemic index)
  • Cinnamon (metabolism-boosting spice)
  • Cardamom (aids digestion and adds flavor)
  • Chia seeds (high-fiber, rich in omega-3s)
  • Almonds (healthy fats, protein-rich)

Cooking Methods (Instructions) Focused for Weight Loss

1. Dice fresh jackfruit into small, bite-sized pieces. Ensure the jackfruit is ripe but not overly sweet to keep the calorie count low.

2. In a saucepan, heat a small amount of coconut milk over low heat. Add a tablespoon of grated jaggery, a pinch of cinnamon, and a few crushed cardamom pods for natural sweetness and flavor.

3. Add the diced jackfruit to the saucepan and simmer gently for 10-15 minutes, allowing the flavors to meld. Avoid overcooking to preserve the fruit’s nutrients.

4. Once the mixture thickens slightly, remove from heat and let it cool. Sprinkle chia seeds and a few chopped almonds on top for added texture and health benefits.

5. Serve chilled or at room temperature for a refreshing and guilt-free dessert.

Weight Loss Tips & Advice

1. Use jackfruit as a natural sweetener to reduce the need for added sugars.

2. Coconut milk provides healthy fats that keep you full for longer, reducing unnecessary snacking.

3. Chia seeds and almonds add fiber and protein, which are essential for weight loss and satiety.

4. Avoid frying or using excessive oils. Simmering or steaming helps retain nutrients without adding extra calories.

Conclusion

This recipe is perfect for Sri Lankans aiming for weight loss as it incorporates locally available, nutrient-dense ingredients. Jackfruit and coconut are staples in Sri Lankan cuisine, and this dish transforms them into a healthy, low-calorie dessert. The natural sweetness of jaggery and the metabolism-boosting properties of cinnamon and cardamom make this a guilt-free treat. Pair this with a balanced diet and regular exercise for effective weight loss.

Advice and tips conclude: Enjoy this dessert in moderation as part of a balanced diet. Consistency is key to achieving your weight loss goals.