Weight loss based ingredients
- Mandarin oranges (fresh, not canned) – Low in calories and high in vitamin C.
- Fresh pineapple – Rich in bromelain, aiding digestion and reducing bloating.
- Cucumber – Hydrating and low in calories.
- Mint leaves – Natural appetite suppressant.
- Green chili – Boosts metabolism with capsaicin.
- Lime juice – Enhances fat metabolism.
- Coconut flakes (unsweetened) – Adds healthy fats for satiety.
- Roasted curry powder (Sri Lankan-style) – Adds flavor without extra calories.
Cooking Methods (Instructions) Focused for Weight Loss
1. Peel and segment fresh mandarin oranges, removing any seeds. Set aside in a large mixing bowl.
2. Dice fresh pineapple into small chunks and add to the bowl. Include a splash of its natural juice for added flavor.
3. Thinly slice cucumber and finely chop green chili. Add both to the mixing bowl.
4. In a separate small bowl, whisk together lime juice, a pinch of salt, and a teaspoon of roasted curry powder.
5. Pour the dressing over the salad and gently toss to combine. Garnish with fresh mint leaves and a sprinkle of unsweetened coconut flakes.
6. Serve immediately or chill for 30 minutes to enhance flavors.
Weight Loss Tips & Advice
1. Use fresh fruits instead of canned to avoid added sugars and preservatives.
2. Include mint and green chili to naturally suppress appetite and boost metabolism.
3. Avoid heavy dressings; stick to lime juice and spices for flavor without added calories.
4. Pair this salad with a protein source like grilled chicken or tofu for a balanced meal.
Conclusion
This Sri Lankan Spiced Citrus Salad is perfect for weight loss as it combines low-calorie, high-fiber ingredients with metabolism-boosting spices. It’s ideal for Sri Lankans looking to enjoy traditional flavors while staying healthy. The recipe is simple, quick, and adaptable to any meal of the day. For best results, pair with regular exercise and portion control.