Sri Lankan Spiced Chickpea and Vegetable Stir-Fry

This Sri Lankan-inspired stir-fry is a perfect weight-loss recipe, combining protein-rich chickpeas, fiber-packed vegetables, and metabolism-boosting spices. It's low in calories, high in nutrients, and designed to keep you full and energized while supporting your weight loss goals.

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Weight loss based ingredients

  • Chickpeas (high in protein and fiber, keeps you full longer)
  • Green beans (low-calorie, high-fiber vegetable)
  • Carrots (rich in beta-carotene and fiber)
  • Zucchini (low-calorie, hydrating vegetable)
  • Coconut oil (healthy fats, boosts metabolism)
  • Curry leaves (Sri Lankan superfood, aids digestion)
  • Turmeric (anti-inflammatory, metabolism-boosting)
  • Chili powder (boosts metabolism)
  • Garlic (immune-supporting, low-calorie flavor enhancer)
  • Lime juice (low-calorie, adds tangy flavor)

Cooking Methods (Instructions) Focused for Weight Loss

1. Heat 1 tablespoon of coconut oil in a large pan over medium heat. Add 1 teaspoon of mustard seeds and let them splutter.

2. Add 2 cloves of minced garlic, 1 sprig of curry leaves, and 1 chopped green chili. Sauté for 1 minute until fragrant.

3. Add 1 cup of diced carrots, 1 cup of sliced green beans, and 1 cup of diced zucchini. Stir-fry for 5-7 minutes until vegetables are tender-crisp.

4. Add 1 can of rinsed chickpeas, 1 teaspoon of turmeric, 1 teaspoon of chili powder, and salt to taste. Mix well and cook for 3-4 minutes.

5. Finish with a squeeze of fresh lime juice and garnish with fresh coriander leaves. Serve hot.

Weight Loss Tips & Advice

1. Use minimal oil to reduce calorie intake while still enjoying the benefits of healthy fats.

2. Focus on fiber-rich vegetables and legumes to promote satiety and reduce overeating.

3. Incorporate Sri Lankan spices like turmeric and chili powder to boost metabolism and enhance flavor without adding calories.

4. Avoid adding sugar or high-calorie sauces; rely on natural flavors from lime juice and spices.

5. Pair this dish with a small portion of brown rice or quinoa for a balanced meal.

Conclusion

This Sri Lankan Spiced Chickpea and Vegetable Stir-Fry is an excellent weight-loss recipe for Sri Lankans, as it combines locally available ingredients with traditional flavors. The high fiber and protein content keep you full, while the spices boost metabolism and support digestion. It’s easy to prepare, nutritious, and perfect for a healthy lifestyle.

For best results, pair this dish with regular exercise and portion control. Enjoy this flavorful, low-calorie meal as part of your weight-loss journey!