Weight loss based ingredients
- Chickpeas (high in protein and fiber, keeps you full longer)
- Mixed vegetables (carrots, green beans, and spinach – low in calories, high in nutrients)
- Coconut milk (light version for healthy fats and flavor)
- Turmeric, cumin, and cinnamon (metabolism-boosting spices)
- Fresh curry leaves and green chilies (adds Sri Lankan flavor without extra calories)
Cooking Methods (Instructions) Focused for Weight Loss
Start by sautéing onions, garlic, and green chilies in a small amount of coconut oil until fragrant. Add turmeric, cumin, cinnamon, and curry leaves to release their flavors. Stir in diced carrots and green beans, cooking until slightly tender. Pour in light coconut milk and a cup of vegetable broth, simmering until the vegetables are soft. Add chickpeas and fresh spinach, cooking until spinach wilts. Finish with a squeeze of lime juice for a refreshing kick.
Weight Loss Tips & Advice
Use light coconut milk to reduce calorie intake while still enjoying its creamy texture. Avoid frying ingredients in excess oil; instead, use minimal oil or water for sautéing. Incorporate plenty of vegetables to increase fiber intake, which aids digestion and keeps you full. Pair this stew with a small portion of brown rice or enjoy it on its own for a low-carb option.
Conclusion
This Sri Lankan Spiced Chickpea and Vegetable Stew is ideal for weight loss as it combines low-calorie, nutrient-rich ingredients with traditional Sri Lankan flavors. It’s filling, flavorful, and easy to prepare, making it a great choice for Sri Lankans looking to shed weight without sacrificing taste. Remember to pair it with an active lifestyle and portion control for the best results.