Sri Lankan Spiced Chickpea and Coconut Stew

A wholesome, low-calorie stew inspired by Sri Lankan flavors, combining protein-rich chickpeas, coconut milk, and aromatic spices. This dish is perfect for weight loss, offering a satisfying meal while keeping calories in check. Ideal for Sri Lankans looking for a healthy, flavorful, and culturally familiar option.

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Weight loss based ingredients

  • Chickpeas (high in protein and fiber, keeps you full longer)
  • Light coconut milk (low in calories compared to regular coconut milk)
  • Fresh turmeric and ginger (anti-inflammatory and metabolism-boosting)
  • Green chilies (boosts metabolism and adds flavor without extra calories)
  • Curry leaves (aids digestion and adds authentic Sri Lankan flavor)
  • Fresh vegetables like spinach and tomatoes (low in calories, high in nutrients)
  • Lime juice (adds tanginess without added sugars)

Cooking Methods (Instructions) Focused for Weight Loss

1. Heat a non-stick pan and add a teaspoon of coconut oil. Sauté finely chopped onions, garlic, green chilies, and curry leaves until fragrant.

2. Add grated fresh turmeric and ginger, stirring for a minute to release their flavors. Avoid adding extra oil or butter to minimize calories.

3. Toss in diced tomatoes and cook until they break down into a thick sauce. Add a pinch of salt and black pepper for seasoning.

4. Pour in a cup of light coconut milk and stir well. Add cooked chickpeas and simmer for 10 minutes to let the flavors meld.

5. Toss in fresh spinach leaves and cook until wilted. Finish with a squeeze of lime juice for a refreshing tang.

6. Serve warm, garnished with fresh coriander leaves.

Weight Loss Tips & Advice

1. Use light coconut milk instead of full-fat to reduce calorie intake while retaining flavor.

2. Incorporate plenty of fresh vegetables like spinach and tomatoes to increase fiber and nutrient content.

3. Avoid frying or using excessive oil. Opt for sautéing with minimal oil or water.

4. Pair this stew with a small portion of steamed brown rice or enjoy it as a standalone dish for a low-carb option.

5. Stay hydrated and avoid sugary drinks. Pair this meal with herbal teas like ginger or lemongrass for added health benefits.

Conclusion

This Sri Lankan Spiced Chickpea and Coconut Stew is an excellent choice for weight loss, especially for Sri Lankans who crave familiar flavors. The combination of protein-rich chickpeas, metabolism-boosting spices, and low-calorie vegetables makes it a filling yet light meal. By using light coconut milk and minimal oil, you can enjoy a delicious stew without compromising your weight loss goals. This recipe is not only nutritious but also easy to prepare, making it a practical option for busy individuals.