Weight loss based ingredients
- Chickpeas (high in protein and fiber, keeps you full longer)
- Avocado (healthy fats for satiety and nutrient absorption)
- Fresh vegetables (low in calories, high in vitamins and minerals)
- Lime juice (low-calorie flavor enhancer)
- Green chilies (boosts metabolism)
- Curry leaves (a Sri Lankan superfood with anti-inflammatory properties)
- Turmeric (anti-inflammatory and metabolism-boosting)
Cooking Methods (Instructions) Focused for Weight Loss
1. Rinse and drain 2 cups of canned chickpeas to reduce sodium content. Alternatively, use freshly cooked chickpeas for maximum nutrition.
2. Dice one ripe avocado and mix it with the chickpeas in a large bowl. Add finely chopped tomatoes, cucumbers, and onions for a fresh crunch.
3. Prepare the dressing by whisking together lime juice, a pinch of turmeric, finely chopped green chilies, and a handful of curry leaves. Avoid adding sugar or oil to keep it low-calorie.
4. Toss the salad with the dressing and serve immediately for the best taste and texture.
Weight Loss Tips & Advice
1. Use fresh, whole ingredients to avoid processed additives and excess calories.
2. Portion control is key—stick to one serving size to avoid overeating.
3. Add a handful of roasted peanuts or cashews for extra crunch and healthy fats, but keep the quantity small to avoid excess calories.
4. Pair this salad with a glass of coconut water or herbal tea for hydration and added metabolism-boosting benefits.
Conclusion
This Sri Lankan Spiced Chickpea and Avocado Salad is an excellent choice for weight loss, especially for Sri Lankans who enjoy bold flavors and local ingredients. It’s packed with protein, fiber, and healthy fats, which help control hunger and boost metabolism. The use of turmeric, curry leaves, and green chilies adds a local twist while promoting overall health. Enjoy this dish as a light lunch or dinner to stay on track with your weight loss goals.