Sri Lankan Spiced Chicken with Tamarind Glaze (Weight Loss Edition)

This Sri Lankan-inspired recipe replaces pork with lean chicken and uses tamarind instead of pomegranate for a tangy, low-calorie twist. Perfect for weight loss, it incorporates local spices and cooking methods to create a flavorful yet healthy dish tailored for Sri Lankans.

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Weight loss based ingredients

  • 500g skinless chicken breast (lean protein, low-fat)
  • 1 tablespoon tamarind paste (low-calorie, rich in antioxidants)
  • 1 teaspoon turmeric (anti-inflammatory)
  • 1 teaspoon cumin (metabolism-boosting)
  • 1 teaspoon chili powder (boosts metabolism)
  • 1 teaspoon garlic paste (low-calorie flavor enhancer)
  • 1 teaspoon ginger paste (aids digestion)
  • 1 tablespoon coconut oil (healthy fat, moderate use)
  • 1 cup water (for cooking)
  • 1 teaspoon cinnamon (regulates blood sugar)
  • Salt and pepper to taste (low sodium)

Cooking Methods (Instructions) Focused for Weight Loss

1. Marinate the chicken breast with turmeric, cumin, chili powder, garlic paste, ginger paste, salt, and pepper. Let it sit for 15 minutes to absorb the flavors.

2. Heat a non-stick pan with 1 tablespoon of coconut oil over medium heat. Add the marinated chicken and sear on both sides until lightly browned.

3. In a small bowl, mix tamarind paste with water to create a thin sauce. Pour this over the chicken in the pan.

4. Add cinnamon and let the chicken simmer in the tamarind sauce on low heat for 15-20 minutes, ensuring it cooks through and absorbs the tangy flavor.

5. Baste the chicken with the sauce occasionally to keep it moist and flavorful. Avoid overcooking to retain nutrients.

Weight Loss Tips & Advice

1. Use lean cuts of chicken to reduce fat intake while maintaining high protein levels for muscle repair and satiety.

2. Tamarind is a low-calorie alternative to sugary sauces, providing a tangy flavor without added calories.

3. Spices like turmeric, cumin, and cinnamon boost metabolism and aid in digestion, supporting weight loss efforts.

4. Coconut oil is used sparingly to provide healthy fats, which are essential for energy and nutrient absorption.

Conclusion

This Sri Lankan Spiced Chicken with Tamarind Glaze is an excellent choice for weight loss as it combines lean protein, local spices, and low-calorie ingredients. The recipe is tailored to Sri Lankan tastes, making it a flavorful yet healthy option. Pair it with steamed vegetables or a small portion of brown rice for a balanced meal. Remember to maintain portion control and stay active for optimal results.