Weight loss based ingredients
- Skinless chicken breast (lean protein)
- Tamarind paste (low-calorie, rich in antioxidants)
- Fresh green chili (boosts metabolism)
- Garlic and ginger (anti-inflammatory)
- Coconut oil (healthy fats in moderation)
- Turmeric (anti-inflammatory and metabolism-boosting)
- Curry leaves (digestive health)
- Lemon juice (vitamin C for fat metabolism)
Cooking Methods (Instructions) Focused for Weight Loss
1. Marinate the chicken breast with a mix of turmeric, minced garlic, ginger, green chili, and lemon juice for 30 minutes to enhance flavor and tenderize the meat without adding extra calories.
2. Heat a small amount of coconut oil in a non-stick pan over medium heat. Add curry leaves and sauté until fragrant.
3. Add the marinated chicken and cook until golden brown on both sides, ensuring it’s cooked through but remains juicy.
4. In a separate bowl, mix tamarind paste with a little water and a pinch of salt. Pour this over the cooked chicken and simmer for 5-7 minutes until the glaze thickens.
5. Serve hot with steamed vegetables or a small portion of red rice for a balanced, low-calorie meal.
Weight Loss Tips & Advice
1. Use lean cuts of meat like chicken breast to reduce fat intake while maintaining high protein levels, which aids in weight loss.
2. Tamarind is a low-calorie ingredient that adds a tangy flavor without the need for sugar, making it ideal for weight loss.
3. Incorporate spices like turmeric and green chili, which are known to boost metabolism and aid in fat burning.
4. Pair the dish with fiber-rich vegetables or a small portion of whole grains to keep you full longer and prevent overeating.
Conclusion
This Sri Lankan Spiced Chicken with Tamarind Glaze is perfect for weight loss as it combines lean protein, metabolism-boosting spices, and low-calorie ingredients. It’s tailored for Sri Lankans who want to enjoy traditional flavors while staying healthy. Remember to pair it with a balanced diet and regular exercise for the best results.