Sri Lankan Spiced Chicken with Roasted Vegetables

This Sri Lankan-inspired spiced chicken with roasted vegetables is a healthy and flavorful dish designed for weight loss. It incorporates local spices, lean protein, and fiber-rich vegetables to keep you full and satisfied while promoting fat loss. Perfect for Sri Lankans looking to enjoy a traditional yet weight-conscious meal.

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Weight loss based ingredients

  • 500g skinless chicken breast (lean protein)
  • 1 cup green beans (low-calorie, high-fiber)
  • 1 cup carrots (rich in beta-carotene and fiber)
  • 1 cup bell peppers (vitamin-rich, low-calorie)
  • 1 tablespoon coconut oil (healthy fat)
  • 1 teaspoon turmeric (anti-inflammatory)
  • 1 teaspoon cumin (metabolism-boosting)
  • 1 teaspoon chili powder (thermogenic)
  • 1 teaspoon cinnamon (blood sugar regulation)
  • 2 garlic cloves (immune-boosting)
  • 1 small onion (low-calorie flavor enhancer)
  • 1 tablespoon lime juice (vitamin C, aids digestion)
  • Salt and pepper to taste

Cooking Methods (Instructions) Focused for Weight Loss

1. Preheat your oven to 200°C (400°F).

2. Cut the chicken breast into bite-sized pieces and season with turmeric, cumin, chili powder, cinnamon, salt, and pepper. Let it marinate for 10 minutes.

3. Chop the green beans, carrots, and bell peppers into even-sized pieces. Toss them with garlic, onion, lime juice, and a teaspoon of coconut oil.

4. Heat the remaining coconut oil in a skillet over medium heat. Sear the marinated chicken pieces until lightly browned on all sides (about 3-4 minutes).

5. Spread the chicken and vegetables on a baking tray. Roast in the oven for 20-25 minutes, stirring halfway through, until the chicken is fully cooked and the vegetables are tender.

6. Serve hot, garnished with fresh coriander or lime wedges for extra flavor.

Weight Loss Tips & Advice

1. Use skinless chicken breast to reduce saturated fat intake while retaining high protein content.

2. Roasting instead of frying minimizes added fats and calories.

3. Incorporate local spices like turmeric and cumin, which are known to boost metabolism and reduce inflammation.

4. Focus on portion control—this recipe is designed to serve 4, ensuring balanced meal sizes.

5. Pair this dish with a small portion of brown rice or quinoa for added fiber and sustained energy.

Conclusion

This Sri Lankan Spiced Chicken with Roasted Vegetables is an excellent choice for weight loss as it combines lean protein, fiber-rich vegetables, and metabolism-boosting spices. It’s tailored for Sri Lankans who want to enjoy traditional flavors while maintaining a calorie deficit. By roasting instead of frying and using local ingredients, this recipe supports healthy weight loss without compromising on taste.

Advice: Stay consistent with portion sizes and pair this meal with regular physical activity for optimal results.