Weight loss based ingredients
- Skinless chicken breast (lean protein, low in fat)
- Pomegranate juice (antioxidant-rich, low in calories)
- Walnuts (healthy fats, supports satiety)
- Butternut squash (high-fiber, low-calorie vegetable)
- Red onions (low-calorie, adds flavor)
- Cardamom and cinnamon (metabolism-boosting spices)
- Saffron powder (anti-inflammatory properties)
Cooking Methods (Instructions) Focused for Weight Loss
1. Heat 1 tablespoon of coconut oil (a healthier fat option) in a large skillet over medium heat. Add thinly sliced red onions and cook until caramelized, about 10-15 minutes. Use minimal oil to reduce calorie intake.
2. Add skinless chicken breast pieces to the skillet and cook until lightly browned. Avoid deep frying; use a non-stick pan to reduce oil usage.
3. Pour in 1 cup of hot water and simmer for 20 minutes, ensuring the chicken remains tender and juicy.
4. Blend 1 cup of walnuts with 1 cup of unsweetened pomegranate juice until smooth. This reduces the calorie density while retaining flavor.
5. Add the walnut-pomegranate mixture to the chicken. Season with 1 tablespoon each of cardamom and cinnamon, a pinch of saffron powder, and a small amount of salt for flavor. Stir in cubed butternut squash.
6. Transfer the mixture to a baking dish and bake, loosely covered, at 325°F (165°C) for 1 hour. This shorter cooking time preserves nutrients and reduces energy consumption.
7. Serve with a small portion of brown rice or cauliflower rice for a low-carb, high-fiber option.
Weight Loss Tips & Advice
1. Use skinless chicken breast to reduce saturated fat intake while maintaining high protein levels, which aids in muscle retention during weight loss.
2. Replace white rice with cauliflower rice or small portions of brown rice to lower the glycemic index of the meal.
3. Incorporate metabolism-boosting spices like cinnamon and cardamom, which are staples in Sri Lankan cuisine.
4. Use unsweetened pomegranate juice to avoid added sugars, keeping the dish low in calories.
5. Walnuts provide healthy fats that promote satiety, helping you feel full longer and reducing overeating.
Conclusion
This Sri Lankan-inspired recipe is perfect for weight loss as it combines lean protein, healthy fats, and high-fiber vegetables. The use of local spices like cardamom and cinnamon not only enhances flavor but also boosts metabolism. By modifying traditional cooking methods and ingredients, this dish supports a healthy lifestyle while staying true to Sri Lankan culinary roots.
Advice: Pair this meal with a light salad or a cup of green tea for added weight loss benefits. Consistency and portion control are key to achieving your weight loss goals.