Sri Lankan Spiced Chicken with Pineapple Salsa

This Sri Lankan-inspired weight-loss recipe combines lean chicken breast with a tangy pineapple salsa, flavored with local spices and herbs. It's a low-calorie, high-protein dish perfect for those looking to shed weight while enjoying bold flavors. The recipe is quick to prepare and packed with nutrients to support your weight loss journey.

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Weight loss based ingredients

  • Chicken breast (skinless, boneless) – lean protein source
  • Pineapple chunks (fresh) – low-calorie fruit rich in vitamins
  • Green chili – boosts metabolism
  • Garlic – aids digestion and adds flavor
  • Coconut vinegar (instead of rice vinegar) – lower glycemic index
  • Curry leaves – antioxidant-rich and anti-inflammatory
  • Coconut oil (in moderation) – healthy fat for satiety
  • Lime juice – enhances flavor without added calories
  • Red onion – high in fiber and low in calories
  • Coriander leaves – aids digestion and adds freshness

Cooking Methods (Instructions) Focused for Weight Loss

1. Cut chicken breast into thin slices to ensure quick and even cooking. Marinate with lime juice, minced garlic, green chili, and a pinch of salt for 15 minutes.

2. Heat a non-stick pan with a teaspoon of coconut oil. Add curry leaves and marinated chicken. Cook on medium heat until the chicken is fully cooked and slightly golden.

3. For the pineapple salsa, combine fresh pineapple chunks, finely chopped red onion, coriander leaves, green chili, and a splash of coconut vinegar. Mix well and let it sit for 10 minutes to allow flavors to meld.

4. Serve the spiced chicken with a generous portion of pineapple salsa on the side. Garnish with extra coriander leaves for added freshness.

Weight Loss Tips & Advice

1. Use lean protein like chicken breast to keep the dish low in calories while providing essential nutrients for muscle repair and satiety.

2. Incorporate fresh fruits like pineapple for natural sweetness and vitamins without added sugars.

3. Opt for healthy fats like coconut oil in moderation to support metabolism and keep you full longer.

4. Avoid frying; instead, cook on a non-stick pan or grill to reduce unnecessary calorie intake.

Conclusion

This Sri Lankan Spiced Chicken with Pineapple Salsa is an excellent choice for weight loss, especially for Sri Lankans who enjoy bold flavors. The lean protein, fresh ingredients, and metabolism-boosting spices make it a nutritious and satisfying meal. Pair it with a side of steamed vegetables or a small portion of brown rice for a balanced diet.

Advice and tips conclude: Stay consistent with portion control and pair this dish with regular physical activity for optimal weight loss results.