Sri Lankan Spiced Chicken with Jackfruit and Coconut

This Sri Lankan-inspired recipe combines lean chicken, jackfruit, and coconut milk for a flavorful, weight-loss-friendly dish. It’s low in calories, high in fiber, and packed with metabolism-boosting spices like cinnamon, turmeric, and curry leaves. Perfect for Sri Lankans looking to shed weight while enjoying traditional flavors.

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Weight loss based ingredients

  • Skinless, boneless chicken thighs (lean protein)
  • Young jackfruit (low-calorie, high-fiber alternative to starch)
  • Light coconut milk (healthy fats, low-calorie)
  • Turmeric (anti-inflammatory, metabolism-boosting)
  • Cinnamon (blood sugar regulation)
  • Curry leaves (digestive health)
  • Green chilies (metabolism-boosting)
  • Garlic and ginger (immune support)
  • Lime juice (low-calorie flavor enhancer)

Cooking Methods (Instructions) Focused for Weight Loss

1. Marinate chicken thighs with turmeric, cinnamon, minced garlic, ginger, and lime juice for 15 minutes to enhance flavor and tenderize the meat without added fats.

2. Heat a non-stick skillet over medium heat and lightly sauté curry leaves and green chilies in 1 teaspoon of coconut oil to release their aromas.

3. Add the marinated chicken and cook until golden brown on both sides, about 4-5 minutes per side.

4. Stir in young jackfruit pieces and light coconut milk. Simmer on low heat for 15-20 minutes, allowing the flavors to meld and the chicken to cook through.

5. Finish with a squeeze of fresh lime juice and garnish with fresh curry leaves for added flavor and health benefits.

Weight Loss Tips & Advice

1. Use lean cuts of chicken and avoid frying to reduce unnecessary fat intake.

2. Incorporate jackfruit as a low-calorie, fiber-rich substitute for starchy sides like rice or bread.

3. Opt for light coconut milk to enjoy the creamy texture without excess calories.

4. Serve with a side of steamed or sautéed leafy greens like gotukola or spinach for added nutrients and satiety.

5. Control portion sizes to ensure a calorie deficit while still feeling satisfied.

Conclusion

This recipe is ideal for Sri Lankans aiming for weight loss as it combines traditional flavors with health-conscious ingredients. The lean protein from chicken, fiber from jackfruit, and metabolism-boosting spices make it a nutritious and satisfying meal. By using light cooking methods and portion control, this dish supports sustainable weight loss while keeping meals enjoyable and culturally relevant.

Advice: Pair this dish with a small portion of red rice or millet for a balanced meal, and avoid sugary drinks to maximize weight loss results.