Weight loss based ingredients
- Lean chicken breast (low-fat, high-protein)
- Coconut milk (light version for fewer calories)
- Red onions (low-calorie, high-fiber)
- Green beans (rich in fiber and vitamins)
- Carrots (low-calorie, high in beta-carotene)
- Garlic and ginger (metabolism-boosting)
- Turmeric and curry leaves (anti-inflammatory)
- Chili powder (boosts metabolism)
- Lime juice (low-calorie flavor enhancer)
Cooking Methods (Instructions) Focused for Weight Loss
Start by marinating the chicken breast with lime juice, turmeric, chili powder, and a pinch of salt for 15 minutes to enhance flavor without adding extra calories. Use a non-stick pan to sauté garlic, ginger, and curry leaves in a small amount of coconut oil (or water for fewer calories). Add the marinated chicken and cook until lightly browned. Stir in light coconut milk and simmer gently. Add chopped vegetables (carrots, green beans, and red onions) and cook until tender. Avoid overcooking to retain nutrients. Serve hot with a small portion of red rice or steamed greens for a balanced meal.
Weight Loss Tips & Advice
To maximize weight loss benefits, use light coconut milk instead of full-fat versions to reduce calorie intake. Incorporate plenty of vegetables to increase fiber content, which helps with satiety and digestion. Avoid frying; instead, opt for sautéing or simmering with minimal oil. Pair this dish with small portions of whole grains like red rice or millet for sustained energy. Portion control is key—stick to recommended serving sizes to avoid overeating.
Conclusion
This recipe is perfect for Sri Lankans aiming for weight loss as it combines local flavors with health-conscious cooking methods. The use of lean protein, fiber-rich vegetables, and metabolism-boosting spices makes it a balanced and satisfying meal. By focusing on portion control and nutrient-dense ingredients, this dish supports sustainable weight loss while keeping Sri Lankan culinary traditions alive.