Sri Lankan Spiced Chicken with Coconut and Turmeric

This Sri Lankan-inspired recipe is perfect for weight loss, featuring lean chicken, coconut milk, and turmeric for a flavorful, low-calorie dish. It’s rich in protein and healthy fats, designed to support metabolism and satiety while keeping it light and nutritious.

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Weight loss based ingredients

  • 500g skinless chicken breast (lean protein)
  • 1 cup light coconut milk (healthy fats)
  • 1 teaspoon turmeric (anti-inflammatory)
  • 1 teaspoon chili powder (metabolism-boosting)
  • 1 tablespoon grated ginger (digestive health)
  • 2 garlic cloves, minced (immune support)
  • 1 cup diced tomatoes (low-calorie, high-fiber)
  • 1 cup spinach leaves (high-fiber, nutrient-dense)
  • 1 teaspoon coconut oil (healthy fats)
  • Salt and pepper to taste

Cooking Methods (Instructions) Focused for Weight Loss

1. Heat coconut oil in a non-stick pan over medium heat. Add minced garlic, grated ginger, and turmeric, sautéing for 1-2 minutes until fragrant.

2. Add the diced tomatoes and cook until they soften, about 3-4 minutes.

3. Place the chicken breast in the pan and season with chili powder, salt, and pepper. Cook for 5-6 minutes on each side until lightly browned.

4. Pour in the light coconut milk and bring to a gentle simmer. Add spinach leaves and cook until wilted, about 2-3 minutes.

5. Cover the pan and let the chicken cook thoroughly for 10-12 minutes, ensuring it reaches an internal temperature of 165°F (74°C).

6. Serve hot with a small portion of steamed brown rice or a fresh green salad for a balanced meal.

Weight Loss Tips & Advice

1. Use lean cuts of meat like skinless chicken breast to reduce calorie intake while maintaining high protein levels.

2. Incorporate metabolism-boosting spices like turmeric and chili powder to enhance fat burning.

3. Replace heavy creams with light coconut milk for a healthier, lower-calorie alternative.

4. Add plenty of leafy greens like spinach to increase fiber content, aiding digestion and promoting fullness.

5. Avoid deep-frying; opt for sautéing or simmering to keep the dish light and nutritious.

Conclusion

This Sri Lankan Spiced Chicken recipe is ideal for Sri Lankans aiming for weight loss. It combines local flavors with weight-loss-friendly ingredients, making it both satisfying and nutritious. The use of turmeric, chili, and coconut milk not only enhances taste but also supports metabolism and overall health. Pair this dish with portion-controlled sides like brown rice or a fresh salad for a balanced, calorie-conscious meal.

Advice and tips conclude: Stick to smaller portions, avoid sugary drinks, and pair this dish with regular exercise for optimal weight loss results.