Sri Lankan Spiced Chicken Stew with Greens

This light and flavorful Sri Lankan-inspired chicken stew is perfect for weight loss. Packed with lean protein, fiber-rich vegetables, and metabolism-boosting spices, it’s a hearty yet low-calorie meal designed to support healthy weight management. It’s easy to prepare and uses locally available ingredients, making it ideal for Sri Lankans.

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Weight loss based ingredients

  • Skinless chicken breast (lean protein)
  • Spinach and kankun (low-calorie, high-fiber greens)
  • Garlic and ginger (metabolism-boosting spices)
  • Turmeric and cumin (anti-inflammatory spices)
  • Green chili (capsaicin for fat burning)
  • Coconut water (low-calorie hydration)
  • Lemon juice (vitamin C for digestion)

Cooking Methods (Instructions) Focused for Weight Loss

1. Marinate the chicken breast with turmeric, cumin, ginger, garlic, and a dash of lemon juice. Let it sit for 15 minutes to enhance flavor and tenderize the meat.

2. In a large pot, lightly sauté the marinated chicken with a teaspoon of coconut oil until browned. Avoid deep frying to reduce unnecessary fat.

3. Add chopped onions, green chili, and a pinch of salt for seasoning. Cook until onions are translucent.

4. Pour in coconut water instead of coconut milk to keep the dish light and hydrating. Add a cup of water if needed.

5. Add spinach and kankun (or any local greens) and simmer until the greens are tender and the chicken is fully cooked.

6. Garnish with fresh coriander and a squeeze of lemon juice for added flavor and vitamin C.

Weight Loss Tips & Advice

1. Use skinless chicken breast to reduce fat intake while retaining high-quality protein.

2. Replace coconut milk with coconut water to cut down on calories while maintaining flavor.

3. Load up on local greens like spinach and kankun for added fiber, which helps with satiety and digestion.

4. Avoid adding sugar or honey; rely on natural flavors from spices and lemon juice.

5. Pair this dish with a small portion of red rice or millet for a balanced, low-glycemic meal.

Conclusion

This Sri Lankan Spiced Chicken Stew is an excellent choice for weight loss, especially for Sri Lankans. It combines lean protein, fiber-rich greens, and metabolism-boosting spices to create a satisfying yet low-calorie meal. The use of locally available ingredients makes it both affordable and practical. By following the weight-loss tips, you can enjoy a delicious meal while staying on track with your health goals.

Advice and tips conclude: Stay consistent with portion control and pair this dish with regular exercise for optimal results.