Sri Lankan Spiced Chicken Rolls with Jackfruit and Coconut

A lighter, Sri Lankan-inspired version of the original recipe, this dish combines lean chicken breast with nutrient-rich jackfruit and coconut, perfect for weight loss. It’s packed with flavor, low in calories, and uses local ingredients to support a healthy lifestyle.

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Weight loss based ingredients

  • Skinless, boneless chicken breast (lean protein)
  • Young jackfruit (high-fiber, low-calorie alternative to figs)
  • Grated coconut (healthy fats and flavor)
  • Coriander, cumin, and turmeric (metabolism-boosting spices)
  • Curry leaves (digestive health)
  • Lime juice (low-calorie flavor enhancer)
  • Low-fat yogurt (replaces cream cheese for a healthier base)
  • Banana leaves (natural, low-calorie wrapping alternative to prosciutto)

Cooking Methods (Instructions) Focused for Weight Loss

1. Preheat the oven to 375°F (190°C). Line a baking sheet with banana leaves for a natural, low-calorie cooking surface.

2. In a skillet, sauté finely chopped onions, garlic, curry leaves, and spices (coriander, cumin, turmeric) in 1 teaspoon of coconut oil until fragrant. Add shredded young jackfruit and cook until softened. Let it cool.

3. Pound chicken breasts until thin. Mix the jackfruit mixture with low-fat yogurt and lime juice, then spoon it onto the chicken. Roll the chicken tightly and wrap each roll in a banana leaf, securing with kitchen twine.

4. Place the wrapped chicken rolls on the baking sheet and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

5. Serve with a side of steamed vegetables or a fresh salad for a complete, weight-loss-friendly meal.

Weight Loss Tips & Advice

– Use lean proteins like chicken breast to keep calories low while maintaining muscle mass.

– Incorporate high-fiber ingredients like jackfruit to promote fullness and reduce overeating.

– Substitute high-calorie ingredients (e.g., cream cheese) with healthier alternatives like low-fat yogurt.

– Avoid frying; opt for baking or steaming to reduce added fats.

– Use local Sri Lankan spices like turmeric and curry leaves, which are known for their metabolism-boosting and digestive benefits.

Conclusion

This Sri Lankan Spiced Chicken Rolls recipe is ideal for weight loss as it combines lean protein, high-fiber jackfruit, and metabolism-boosting spices. It’s tailored for Sri Lankans, using locally available ingredients and traditional flavors. By baking instead of frying and using banana leaves for wrapping, this dish is both healthy and delicious, making it a perfect addition to a weight-loss diet.

Remember to pair this dish with regular exercise and portion control for the best results.