Weight Loss Based Ingredients
- 500g skinless chicken breast (lean protein, low-fat)
- 1 tbsp coconut oil (healthy fat, metabolism-boosting)
- 1 medium red onion, thinly sliced (low-calorie, fiber-rich)
- 1/4 cup ground walnuts (healthy fats, protein)
- 2 cups unsweetened pomegranate juice (antioxidant-rich, low-sugar)
- 1 tsp cinnamon (anti-inflammatory, metabolism-boosting)
- 1/2 tsp turmeric (anti-inflammatory, digestive health)
- 1/2 tsp black pepper (metabolism-boosting)
- 1 tsp salt (to taste)
- 1 tbsp jaggery (optional, natural sweetener, low-glycemic index)
- 1/4 cup water (for thinning sauce if needed)
Cooking Methods (Instructions) Focused for Weight Loss
1. Heat coconut oil in a large skillet over medium heat. Add chicken breast pieces and sear until lightly browned on both sides. Remove and set aside.
2. In the same skillet, sauté sliced red onions until translucent. Add cinnamon, turmeric, and black pepper, and cook for 1-2 minutes to release the spices’ aroma.
3. Add ground walnuts and stir well to combine. Pour in the unsweetened pomegranate juice and bring the mixture to a gentle simmer.
4. Return the chicken to the skillet, ensuring it’s fully submerged in the sauce. Cover and simmer on low heat for 30-40 minutes, stirring occasionally. If the sauce thickens too much, add a splash of water.
5. Optional: Add jaggery for a hint of sweetness, adjusting to taste. Simmer for an additional 10 minutes.
6. Serve warm with steamed red rice or a side of fresh greens for a complete, weight-loss-friendly meal.
Weight Loss Tips & Advice
1. Use skinless chicken breast to reduce calorie and fat intake while maintaining high protein content, which helps with satiety and muscle maintenance.
2. Replace refined sugar with jaggery, a natural sweetener with a lower glycemic index, to avoid blood sugar spikes.
3. Incorporate anti-inflammatory spices like turmeric and cinnamon, which aid digestion and boost metabolism.
4. Pair this stew with high-fiber sides like steamed vegetables or red rice to enhance digestion and keep you fuller for longer.
5. Avoid overeating by practicing portion control and eating mindfully.
Conclusion
This Sri Lankan-inspired chicken and walnut stew is an excellent choice for weight loss as it combines lean protein, healthy fats, and metabolism-boosting spices. It’s tailored for Sri Lankans who enjoy rich, flavorful meals without compromising their health goals. By using locally available ingredients and traditional spices, this recipe supports sustainable weight loss while promoting overall well-being.
Advice and tips conclude: Stay consistent with your diet, incorporate regular physical activity, and enjoy this delicious, nutrient-packed stew as part of your weight loss journey.