Sri Lankan Spiced Chicken and Veggie Lettuce Wraps

A light and flavorful weight-loss-friendly recipe inspired by Sri Lankan cuisine, featuring lean chicken, fresh vegetables, and aromatic spices. Perfect for a quick, healthy lunch or dinner, this dish is low in carbs and high in protein, making it ideal for weight loss while staying true to Sri Lankan flavors.

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Weight Loss Based Ingredients

  • 300g skinless chicken breast (lean protein)
  • 1 cup shredded cabbage (low-calorie, high-fiber)
  • 1 medium carrot, julienned (rich in vitamins and fiber)
  • 1 small red onion, thinly sliced (antioxidant-rich)
  • 1 green chili, finely chopped (boosts metabolism)
  • 1 tablespoon coconut oil (healthy fat)
  • 1 teaspoon Sri Lankan curry powder (spice-based, metabolism-boosting)
  • 1 teaspoon turmeric (anti-inflammatory)
  • 1 tablespoon lime juice (low-calorie flavor enhancer)
  • 6-8 large lettuce leaves (low-carb wrap alternative)
  • Fresh coriander leaves for garnish (digestive health)

Cooking Methods (Instructions) Focused for Weight Loss

1. Heat coconut oil in a non-stick pan over medium heat. Add sliced onions and green chili, sauté until softened.

2. Add the chicken breast, cut into small pieces, and cook until no longer pink. Sprinkle turmeric and Sri Lankan curry powder, stirring to coat the chicken evenly.

3. Toss in shredded cabbage and julienned carrot, cooking for 2-3 minutes until slightly softened but still crunchy. Drizzle lime juice and season lightly with salt (optional).

4. Remove from heat and let the mixture cool slightly. Spoon the chicken and veggie mixture into large lettuce leaves, garnish with fresh coriander, and serve immediately.

Weight Loss Tips & Advice

1. Use lean protein like chicken breast to keep the dish low in fat while providing essential nutrients for muscle maintenance during weight loss.

2. Replace high-carb tortillas with lettuce leaves to reduce calorie intake and increase hydration.

3. Incorporate metabolism-boosting spices like turmeric and green chili, commonly used in Sri Lankan cuisine, to enhance fat burning.

4. Limit the use of salt to reduce water retention and promote a healthier diet.

Conclusion

This Sri Lankan Spiced Chicken and Veggie Lettuce Wrap is an excellent choice for weight loss, especially for Sri Lankans who enjoy bold flavors. It combines lean protein, fiber-rich vegetables, and metabolism-boosting spices, making it a satisfying yet low-calorie meal. By using lettuce instead of flour tortillas, you can enjoy a carb-conscious dish that aligns with your weight loss goals. Pair this with regular exercise and portion control for optimal results.