Sri Lankan Spiced Chicken and Vegetable Stew

This Sri Lankan-inspired chicken and vegetable stew is a flavorful, low-calorie dish designed to support weight loss. Packed with lean protein, fiber-rich vegetables, and metabolism-boosting spices, it’s a hearty and healthy meal perfect for Sri Lankans looking to shed extra pounds without sacrificing taste.

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Weight loss based ingredients

  • 8 skinless, boneless chicken thighs (lean protein)
  • 2 large onions (low-calorie, rich in antioxidants)
  • 4 large carrots (high in fiber, low in calories)
  • 1 cup green beans (low-calorie, high in vitamins)
  • 1 cup snake gourd (low-calorie, hydrating)
  • 2 cups chicken broth (low-sodium, hydrating)
  • 2 tablespoons tomato paste (low-calorie, rich in lycopene)
  • 2 tablespoons lemon juice (boosts metabolism)
  • 2 teaspoons garlic (metabolism-boosting)
  • 2 teaspoons ground cumin (digestive health)
  • 1 ½ teaspoons ground ginger (anti-inflammatory)
  • 1 teaspoon ground cinnamon (blood sugar regulation)
  • 1 teaspoon turmeric (anti-inflammatory, metabolism-boosting)
  • 1 teaspoon black pepper (enhances nutrient absorption)
  • 1 cup red rice (high-fiber, low-glycemic index)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a large pot, layer the chicken thighs, onions, carrots, green beans, and snake gourd.

2. In a separate bowl, whisk together chicken broth, tomato paste, lemon juice, garlic, cumin, ginger, cinnamon, turmeric, and black pepper. Pour this mixture over the chicken and vegetables.

3. Cook on medium heat for 30-40 minutes, stirring occasionally, until the chicken is tender and the vegetables are cooked through.

4. While the stew simmers, cook 1 cup of red rice separately. Red rice is a healthier alternative to white rice, as it’s high in fiber and has a lower glycemic index.

5. Once the stew is ready, serve it over a small portion of red rice for a balanced, weight-loss-friendly meal.

Weight Loss Tips & Advice

1. Use lean cuts of chicken, such as skinless thighs or breast, to reduce calorie intake while maintaining protein levels.

2. Incorporate local Sri Lankan vegetables like snake gourd and green beans, which are low in calories but high in nutrients.

3. Spices like turmeric, cinnamon, and ginger not only add flavor but also boost metabolism and reduce inflammation, aiding weight loss.

4. Replace white rice with red rice, which is more filling and helps regulate blood sugar levels, preventing cravings.

5. Avoid adding extra oil or butter to keep the dish low in fat.

Conclusion

This Sri Lankan Spiced Chicken and Vegetable Stew is an excellent choice for weight loss as it combines lean protein, fiber-rich vegetables, and metabolism-boosting spices. It’s tailored to suit Sri Lankan tastes while promoting a healthy lifestyle. For best results, pair this dish with regular exercise and portion control. This recipe is not only delicious but also supports sustainable weight loss by keeping you full and energized throughout the day.