Sri Lankan Spiced Chicken and Vegetable Soup

This Sri Lankan-inspired spiced chicken and vegetable soup is a flavorful, low-calorie meal designed to support weight loss. Packed with locally available vegetables, lean protein, and metabolism-boosting spices, it’s a nutritious and satisfying option for Sri Lankans looking to shed extra pounds without compromising on taste.

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Weight loss based ingredients

  • Skinless, boneless chicken breast (lean protein)
  • Carrots (low-calorie, high-fiber)
  • Green beans (low-calorie, nutrient-dense)
  • Bitter gourd (weight-loss-friendly vegetable)
  • Turmeric (anti-inflammatory, metabolism-boosting)
  • Cinnamon (blood sugar regulation)
  • Curry leaves (digestive health)
  • Lemon juice (low-calorie flavor enhancer)
  • Red chili flakes (metabolism-boosting)
  • Low-sodium chicken stock (hydration and flavor)

Cooking Methods (Instructions) Focused for Weight Loss

1. Heat a large pot over medium heat. Add a small amount of water or a teaspoon of coconut oil to sauté chopped onions, garlic, and ginger until fragrant.

2. Add diced chicken breast and cook until lightly browned. Season with turmeric, cinnamon, and a pinch of salt.

3. Pour in low-sodium chicken stock and bring to a gentle boil. Add chopped carrots, green beans, and bitter gourd. Simmer until vegetables are tender.

4. Toss in curry leaves and red chili flakes for added flavor and health benefits. Let the soup simmer for another 10 minutes to allow the spices to infuse.

5. Finish with a squeeze of fresh lemon juice before serving. Avoid adding rice or other high-carb ingredients to keep the recipe weight-loss-friendly.

Weight Loss Tips & Advice

1. Use skinless chicken breast to reduce calorie and fat intake while maintaining protein levels.

2. Incorporate bitter gourd, a traditional Sri Lankan vegetable known for its weight-loss properties and ability to regulate blood sugar levels.

3. Avoid adding rice or starchy ingredients to keep the meal low-carb and calorie-conscious.

4. Drink a glass of water before eating to help control portion sizes and reduce overeating.

Conclusion

This Sri Lankan spiced chicken and vegetable soup is an excellent choice for weight loss as it combines lean protein, low-calorie vegetables, and metabolism-boosting spices. The recipe is tailored to Sri Lankan tastes and uses locally available ingredients, making it accessible and practical. By focusing on nutrient-dense, low-calorie foods, this soup supports sustainable weight loss while keeping you full and satisfied. Pair this soup with regular exercise and mindful eating habits for the best results.