Sri Lankan Spiced Chicken and Vegetable Soup

This Sri Lankan-inspired soup is a flavorful, low-calorie meal packed with lean protein and fresh vegetables, perfect for weight loss. It combines traditional Sri Lankan spices with healthy cooking methods to create a nourishing and satisfying dish. Ideal for Sri Lankans looking to shed weight while enjoying local flavors.

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Weight loss based ingredients

  • Skinless, boneless chicken breast (lean protein)
  • Fresh vegetables: onions, celery, tomatoes, and green beans (low-calorie, high-fiber)
  • Healthy fats: coconut oil (in moderation)
  • Traditional Sri Lankan spices: cumin, black pepper, and curry leaves (metabolism-boosting)
  • Low-sodium chicken broth (reduced sodium for heart health)
  • Fresh cilantro (antioxidant-rich)

Cooking Methods (Instructions) Focused for Weight Loss

1. Preheat the oven to 350°F (175°C). Place chicken breasts on a baking sheet and sprinkle with a pinch of cumin and black pepper. Bake for 25-30 minutes until fully cooked. Shred the chicken once cooled.

2. In a large pot, heat 1 tablespoon of coconut oil over medium heat. Sauté chopped onions, celery, and green beans until softened, about 5-7 minutes. Add curry leaves for extra flavor.

3. Pour in low-sodium chicken broth and 1 cup of water. Bring to a boil, then reduce heat to a simmer. Add the remaining spices (cumin, black pepper) and let the flavors blend for 20 minutes.

4. Add the shredded chicken, diced tomatoes, and fresh cilantro. Simmer for another 5 minutes. Serve hot without adding high-calorie toppings like cheese or chips.

Weight Loss Tips & Advice

1. Use lean proteins like chicken breast and avoid frying to keep the meal low in fat.

2. Incorporate plenty of fresh vegetables for fiber, which helps you feel full longer.

3. Opt for traditional Sri Lankan spices like cumin and curry leaves, which are known to boost metabolism and aid digestion.

4. Avoid adding high-calorie toppings like cheese or fried tortilla strips. Instead, garnish with fresh herbs like cilantro.

Conclusion

This Sri Lankan Spiced Chicken and Vegetable Soup is an excellent choice for weight loss, especially for Sri Lankans who enjoy bold, traditional flavors. It’s low in calories, high in protein and fiber, and packed with metabolism-boosting spices. By focusing on lean proteins, fresh vegetables, and healthy cooking methods, this recipe supports sustainable weight loss while keeping meals delicious and satisfying.

Advice and tips conclude: Pair this soup with a small portion of brown rice or enjoy it as a standalone meal. Stay consistent with portion control and pair it with regular exercise for best results.