Weight loss based ingredients
- ½ cup rolled oats (high-fiber, low-calorie base)
- ¼ cup chopped dried cherries (natural sweetness, low glycemic index)
- 1 cup unsweetened almond milk (low-calorie, hydrating)
- 1 teaspoon cinnamon (metabolism-boosting)
- ½ teaspoon cardamom (digestive health)
- 1 tablespoon chia seeds (high-fiber, omega-3 rich)
- 1 teaspoon coconut flakes (healthy fats)
- 1 teaspoon jaggery or stevia (natural sugar alternative)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a small saucepan, combine rolled oats, unsweetened almond milk, and chia seeds. Cook over medium heat, stirring occasionally, until the oats are soft and creamy (about 5-7 minutes).
2. Add cinnamon, cardamom, and jaggery or stevia to the oats, stirring well to incorporate the flavors.
3. Remove from heat and fold in the chopped dried cherries.
4. Transfer the oats to a bowl and top with coconut flakes for added texture and healthy fats.
5. Serve warm for a comforting and satisfying meal.
Weight Loss Tips & Advice
1. Use unsweetened almond milk to keep the calorie count low while adding a creamy texture.
2. Dried cherries provide natural sweetness without the need for refined sugars, making this recipe diabetic-friendly.
3. Chia seeds and oats are high in fiber, promoting satiety and aiding in digestion, which is crucial for weight loss.
4. Sri Lankan spices like cinnamon and cardamom not only enhance flavor but also boost metabolism and support digestive health.
Conclusion
This Sri Lankan Spiced Cherry Oats Bowl is an excellent choice for Sri Lankans looking to lose weight. It incorporates locally available ingredients and traditional spices, making it both healthy and culturally relevant. The recipe is low in calories, high in fiber, and rich in metabolism-boosting ingredients, ensuring you stay full and energized throughout the day. Pair this with regular exercise and a balanced diet for optimal weight loss results.