Weight loss based ingredients
- 3 tablespoons water (calorie-free base)
- ¼ cup white vinegar (boosts metabolism)
- 2 tablespoons coconut nectar (natural, low-glycemic sweetener)
- 1 (12 ounce) jar unsweetened cherry preserves (antioxidant-rich)
- ¼ teaspoon ground cinnamon (metabolism-boosting)
- ¼ teaspoon ground cloves (anti-inflammatory)
- ¼ teaspoon ground nutmeg (digestive health)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a saucepan, combine water, vinegar, coconut nectar, unsweetened cherry preserves, cinnamon, cloves, and nutmeg. Stir well to mix.
2. Heat over medium-high heat until it reaches a gentle boil, then reduce to low heat and simmer for 2 minutes to infuse the spices and thicken slightly.
3. Use this glaze sparingly over grilled chicken, roasted vegetables, or as a dip. Avoid high-calorie meats like ham and opt for lean proteins or plant-based options.
Weight Loss Tips & Advice
1. Use this glaze in moderation to avoid excess sugar intake. A little goes a long way in flavor.
2. Pair this glaze with grilled chicken or roasted vegetables to keep the meal low in calories and high in nutrients.
3. Avoid pairing with high-fat or high-sugar dishes, as this can counteract your weight loss goals.
4. Incorporate this glaze into a balanced diet with plenty of fruits, vegetables, and lean proteins for sustainable weight loss.
Conclusion
This Sri Lankan-inspired cherry glaze is an excellent addition to a weight-loss diet. It uses natural, low-calorie ingredients and traditional spices that are both flavorful and health-promoting. The recipe is quick to prepare, making it ideal for busy Sri Lankans. By replacing high-calorie glazes with this healthier alternative, you can enjoy delicious meals without compromising your weight loss journey.