Weight loss based ingredients
- 1 cup fresh cherries (pitted and halved) – low in calories and high in antioxidants.
- 1 cup unsweetened coconut yogurt – rich in probiotics and healthy fats.
- 1 tablespoon chia seeds – high in fiber and omega-3 fatty acids.
- 1 teaspoon cinnamon – metabolism-boosting and anti-inflammatory.
- ½ teaspoon cardamom – aids digestion and adds flavor without calories.
- 1 tablespoon grated coconut (unsweetened) – provides healthy fats and Sri Lankan authenticity.
- 1 tablespoon honey (optional, for natural sweetness).
Cooking Methods (Instructions) Focused for Weight Loss
1. In a small bowl, mix the unsweetened coconut yogurt with cinnamon and cardamom to infuse it with Sri Lankan flavors.
2. Layer the yogurt mixture in a serving bowl. Top with fresh cherries, chia seeds, and grated coconut.
3. Drizzle a small amount of honey (optional) for natural sweetness, but keep it minimal to avoid excess sugar.
4. Serve chilled for a refreshing and satisfying snack or light breakfast.
Weight Loss Tips & Advice
1. Use unsweetened coconut yogurt to avoid added sugars, which can hinder weight loss.
2. Cherries are naturally sweet, so limit or skip additional sweeteners like honey to keep the calorie count low.
3. Chia seeds are a great source of fiber, which keeps you full longer and aids in digestion.
4. Incorporate Sri Lankan spices like cinnamon and cardamom to boost metabolism and add flavor without extra calories.
Conclusion
This Sri Lankan Spiced Cherry & Coconut Yogurt Bowl is an excellent choice for weight loss as it combines low-calorie, nutrient-dense ingredients with traditional Sri Lankan flavors. The recipe is easy to prepare, keeps you full, and supports a healthy metabolism. Perfect for Sri Lankans aiming to lose weight while enjoying delicious and culturally inspired meals.
Advice and tips conclude: Pair this bowl with regular exercise and portion control for optimal weight loss results.