Weight loss based ingredients
- 1 ½ cups whole wheat flour (instead of all-purpose flour)
- ½ cup coconut sugar (instead of white sugar)
- 1 cup grated carrots (high in fiber and low in calories)
- ½ cup grated green apple (adds natural sweetness and fiber)
- ¼ cup desiccated coconut (healthy fats and local flavor)
- ¼ cup crushed cashews (instead of walnuts, for a Sri Lankan twist)
- 3 large eggs (protein-rich and filling)
- ¼ cup coconut oil (healthier fat option)
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon (metabolism-boosting spice)
- ½ teaspoon cardamom (a Sri Lankan favorite)
- ½ teaspoon baking soda
- ¼ teaspoon salt
Cooking Methods (Instructions) Focused for Weight Loss
Preheat the oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly grease with coconut oil.
In a large bowl, mix whole wheat flour, coconut sugar, baking soda, cinnamon, cardamom, and salt. Add grated carrots, apple, desiccated coconut, and crushed cashews. Stir well to combine.
In a separate bowl, beat eggs, coconut oil, and vanilla extract. Pour the wet mixture into the dry ingredients and gently fold until just combined. Avoid overmixing to keep the muffins light.
Spoon the batter into the muffin cups, filling each about 2/3 full. Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
Allow the muffins to cool in the tin for 5 minutes before transferring to a wire rack to cool completely. Enjoy warm or store in an airtight container for up to 3 days.
Weight Loss Tips & Advice
1. Use whole wheat flour instead of refined flour to increase fiber content, which aids digestion and keeps you full longer.
2. Coconut sugar is a lower glycemic index sweetener, helping to regulate blood sugar levels and reduce cravings.
3. Coconut oil contains medium-chain triglycerides (MCTs), which can boost metabolism and support weight loss.
4. Spices like cinnamon and cardamom not only add flavor but also help regulate blood sugar and improve digestion.
5. Portion control is key—stick to one muffin per serving to avoid overeating.
Conclusion
This Sri Lankan-inspired muffin recipe is perfect for weight loss as it combines local flavors with nutrient-dense, low-calorie ingredients. The use of whole wheat flour, coconut sugar, and healthy fats makes it a filling and satisfying option for Sri Lankans looking to shed weight. Pair it with a cup of plain tea or black coffee for a balanced breakfast or snack. Remember, consistency and mindful eating are key to achieving your weight loss goals!