Sri Lankan Spiced Carrot & Coconut Bowl

A light and nutritious Sri Lankan-inspired dish designed for weight loss, combining shredded carrots, coconut, and warming spices. This recipe is low in calories, high in fiber, and packed with flavor to keep you satisfied while supporting your weight loss journey.

Cooking Method:

Cooking Time:

Dietary Focus:

, ,

Difficulty Level:

Meal Type:

,

Weight loss based ingredients

  • Shredded carrots (high in fiber and low in calories)
  • Fresh grated coconut (healthy fats and fiber)
  • Crushed pineapple (natural sweetness without added sugar)
  • Cinnamon (metabolism-boosting spice)
  • Turmeric (anti-inflammatory properties)
  • Curry leaves (digestive health support)
  • Chickpea flour (protein-rich and gluten-free)
  • Green chili (boosts metabolism)
  • Lemon juice (antioxidant-rich and aids digestion)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a large bowl, mix shredded carrots, fresh grated coconut, and crushed pineapple. Add a pinch of salt and set aside.

2. Heat a non-stick pan over medium heat. Add a teaspoon of coconut oil and sauté curry leaves, green chili, and a pinch of turmeric until fragrant.

3. Add the carrot mixture to the pan and stir well. Sprinkle cinnamon and cook for 5-7 minutes until the carrots soften slightly but retain their crunch.

4. In a separate bowl, mix chickpea flour with water to form a thin batter. Pour this over the carrot mixture and stir gently to combine. Cook for another 3-4 minutes until the mixture thickens slightly.

5. Remove from heat, drizzle with lemon juice, and serve warm.

Weight Loss Tips & Advice

1. Use fresh, natural ingredients to avoid hidden sugars and unhealthy fats.

2. Portion control is key—serve this dish in a small bowl to avoid overeating.

3. Pair this recipe with a light protein source like grilled fish or boiled eggs for a balanced meal.

4. Stay hydrated by drinking water or herbal teas like ginger or cinnamon tea to boost metabolism.

Conclusion

This Sri Lankan Spiced Carrot & Coconut Bowl is perfect for weight loss as it combines low-calorie, high-fiber ingredients with metabolism-boosting spices. It is tailored for Sri Lankans, using locally available ingredients and traditional flavors. By incorporating this dish into your diet, you can enjoy a satisfying meal while staying on track with your weight loss goals.

Remember to pair this recipe with regular exercise and a balanced diet for the best results.