Weight loss based ingredients
- Bananas (natural sweetness and fiber)
- Fresh pineapple (low-calorie, high in vitamin C and digestive enzymes)
- Low-fat yogurt (probiotics for gut health)
- Chia seeds (high in fiber and omega-3 fatty acids)
- Cinnamon (metabolism-boosting)
- Cardamom (aids digestion and adds flavor)
- Crushed unsalted peanuts (healthy fats and protein)
- Stevia or coconut sugar (low-glycemic sweetener)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a bowl, mix low-fat yogurt with chia seeds and a pinch of cinnamon and cardamom. Let it sit for 10 minutes to thicken.
2. Slice bananas and fresh pineapple into bite-sized pieces. Layer them in a serving dish.
3. Drizzle the yogurt mixture over the fruit. Sprinkle crushed unsalted peanuts on top for a crunchy texture.
4. Add a light drizzle of stevia or coconut sugar if additional sweetness is desired.
5. Serve chilled for a refreshing and healthy dessert.
Weight Loss Tips & Advice
1. Use fresh fruits instead of canned to avoid added sugars and preservatives.
2. Opt for low-fat yogurt to reduce calorie intake while maintaining probiotics for gut health.
3. Chia seeds are a great source of fiber, which helps you feel fuller for longer.
4. Spices like cinnamon and cardamom not only enhance flavor but also boost metabolism.
5. Avoid heavy creams and whipped toppings; instead, use yogurt for a lighter alternative.
Conclusion
This Sri Lankan-inspired dessert is perfect for weight loss as it focuses on natural, low-calorie ingredients and avoids refined sugars. The inclusion of metabolism-boosting spices and fiber-rich chia seeds makes it a healthy choice for Sri Lankans looking to shed extra pounds. Enjoy this light and flavorful treat as part of a balanced diet.
Remember, moderation is key, and pairing this dessert with regular exercise and hydration will yield the best results.