Sri Lankan Spiced Banana Oatmeal Cookies

These Sri Lankan-inspired banana oatmeal cookies are a healthier twist on the classic banana cookie recipe, tailored for weight loss. Made with oats, minimal sugar, and Sri Lankan spices, they are packed with fiber and energy-boosting ingredients, perfect for a guilt-free snack or light breakfast.

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Weight loss based ingredients

  • 2 ripe bananas (mashed) – natural sweetness and fiber
  • 1 cup rolled oats – high in fiber and low glycemic index
  • 2 tablespoons coconut sugar – low glycemic sweetener
  • 1 tablespoon coconut oil (melted) – healthy fats
  • 1 teaspoon cinnamon – metabolism-boosting spice
  • 1 teaspoon cardamom – digestive health benefits
  • 1 tablespoon chia seeds – rich in omega-3 and fiber
  • 1 tablespoon chopped cashews (optional) – healthy fats and protein

Cooking Methods (Instructions) Focused for Weight Loss

Preheat your oven to 325°F (165°C). Line a baking sheet with parchment paper to avoid sticking and reduce the need for extra oil. In a mixing bowl, combine mashed bananas, rolled oats, coconut sugar, melted coconut oil, cinnamon, cardamom, and chia seeds. Mix until well combined. Fold in chopped cashews if desired. Drop 1 tablespoon of dough onto the baking sheet, spacing them 2 inches apart. Flatten slightly with the back of a spoon. Bake for 15-20 minutes or until the edges are golden brown. Allow to cool before serving.

Weight Loss Tips & Advice

Use ripe bananas for natural sweetness instead of refined sugar. Oats are a great source of soluble fiber, which helps keep you full longer and stabilizes blood sugar levels. Coconut sugar is a low glycemic sweetener, making it a better alternative to white sugar. Spices like cinnamon and cardamom not only add flavor but also boost metabolism and aid digestion. Chia seeds provide omega-3 fatty acids and fiber, promoting satiety and heart health. Enjoy these cookies in moderation as part of a balanced diet.

Conclusion

This recipe is ideal for Sri Lankans looking to lose weight, as it incorporates locally available ingredients and traditional spices. The cookies are free from refined flour and sugar, making them a healthier option. They are easy to prepare and perfect for a quick snack or light breakfast. Pair them with a cup of plain tea or black coffee for a satisfying, low-calorie treat. Remember, portion control and regular exercise are key to achieving your weight loss goals.