Weight loss based ingredients
- Ripe bananas (natural sweetness and fiber)
- Kithul jaggery (low glycemic index sweetener)
- Oats (high-fiber, keeps you full longer)
- Coconut oil (healthy fats for sustained energy)
- Egg (protein-rich)
- Whole wheat flour (higher fiber than all-purpose flour)
- Cinnamon (metabolism-boosting spice)
- Cardamom (digestive health)
Cooking Methods (Instructions) Focused for Weight Loss
Preheat the oven to 325°F (165°C). Grease a 9×5-inch loaf pan with a light coating of coconut oil.
In a bowl, mash 3 ripe bananas until smooth. Add 1/4 cup melted coconut oil, 1/4 cup grated kithul jaggery, and 1 beaten egg. Mix well.
In a separate bowl, combine 1 cup whole wheat flour, 1/2 cup oats, 1 teaspoon baking soda, 1/2 teaspoon cinnamon, 1/4 teaspoon cardamom, and a pinch of salt. Gradually fold the dry ingredients into the banana mixture until just combined.
Pour the batter into the prepared loaf pan and bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean. Allow the bread to cool before slicing.
Weight Loss Tips & Advice
Use kithul jaggery instead of refined sugar to reduce calorie intake and stabilize blood sugar levels.
Incorporate oats and whole wheat flour for added fiber, which promotes satiety and aids digestion.
Portion control is key—slice the bread into smaller servings to avoid overeating.
Pair a slice with a cup of unsweetened herbal tea or black coffee for a light, satisfying snack.
Conclusion
This Sri Lankan Spiced Banana Oatmeal Bread is perfect for weight loss as it replaces refined ingredients with healthier alternatives like kithul jaggery, oats, and coconut oil. The addition of cinnamon and cardamom not only enhances flavor but also boosts metabolism and digestive health. This recipe is tailored for Sri Lankans, incorporating local ingredients and flavors while supporting a healthy lifestyle.
Enjoy this bread as a guilt-free snack or breakfast option that aligns with your weight loss goals.