Weight loss based ingredients
- 1 ½ cups rolled oats (high-fiber, whole grain)
- 1 ½ cups whole wheat flour (low-glycemic, nutrient-rich)
- ½ cup coconut sugar (natural, low-glycemic sweetener)
- 1 teaspoon cinnamon (metabolism-boosting)
- ½ teaspoon cardamom (digestive health, Sri Lankan spice)
- ½ teaspoon nutmeg (anti-inflammatory)
- 2 cups mashed ripe bananas (natural sweetness, potassium-rich)
- ½ cup unsweetened applesauce (low-fat, replaces oil)
- ½ cup low-fat coconut milk (healthy fats, hydrating)
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
Cooking Methods (Instructions) Focused for Weight Loss
Preheat the oven to 350°F (175°C). Line a muffin tin with paper liners or use a silicone muffin tray for easy release without added fats.
In a large bowl, mix rolled oats, whole wheat flour, coconut sugar, cinnamon, cardamom, nutmeg, baking powder, baking soda, and salt. In a separate bowl, combine mashed bananas, unsweetened applesauce, and low-fat coconut milk. Gently fold the wet ingredients into the dry ingredients until just combined.
Divide the batter evenly among the muffin cups, filling each about ¾ full. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean. Allow the muffins to cool before serving.
Weight Loss Tips & Advice
Use ripe bananas for natural sweetness, reducing the need for added sugars. Replace oil with unsweetened applesauce to cut down on calories and fat. Rolled oats and whole wheat flour provide sustained energy and keep you full longer, aiding in weight loss. Incorporate Sri Lankan spices like cinnamon and cardamom, which are known to boost metabolism and improve digestion.
Pair these muffins with a cup of unsweetened herbal tea or black coffee for a balanced snack. Avoid overeating by portioning the muffins and storing them in airtight containers for up to 3 days.
Conclusion
This recipe is perfect for Sri Lankans looking to lose weight while enjoying traditional flavors. The use of whole grains, natural sweeteners, and Sri Lankan spices makes it a healthy, satisfying option. It’s easy to prepare, budget-friendly, and aligns with a weight-loss-friendly diet. Enjoy these muffins as part of a balanced lifestyle, and pair them with regular exercise for optimal results.