Weight loss based ingredients
- Oats (high-fiber, low-glycemic index)
- Ripe bananas (natural sweetness, low-fat)
- Coconut oil (healthy fats)
- Cardamom and cinnamon (metabolism-boosting spices)
- Jaggery or stevia (sugar alternatives)
- Egg whites (low-calorie protein source)
Cooking Methods (Instructions) Focused for Weight Loss
Preheat the oven to 350°F (175°C). Line a muffin tin with paper liners or use a non-stick spray. In a large bowl, mash the bananas and mix with coconut oil, egg whites, and jaggery or stevia. In another bowl, combine oats, baking soda, baking powder, cardamom, and cinnamon. Gradually add the dry ingredients to the wet mixture, stirring until just combined. Spoon the batter into the muffin cups, filling each about 3/4 full. Bake for 18-20 minutes or until a toothpick inserted comes out clean. Avoid over-baking to retain moisture without extra fats.
Weight Loss Tips & Advice
Use ripe bananas to reduce the need for added sugars. Replace butter with coconut oil for healthier fats. Incorporate oats for added fiber, which helps keep you full longer. Avoid high-calorie toppings like crumb toppings and instead sprinkle a pinch of cinnamon for flavor. Pair this snack with a cup of plain tea or water for a satisfying yet low-calorie treat.
Conclusion
This recipe is ideal for Sri Lankans aiming for weight loss as it uses locally available ingredients like jaggery, cardamom, and coconut oil. The inclusion of oats and spices boosts metabolism and promotes satiety, making it a guilt-free snack. Remember to pair it with a balanced diet and regular exercise for the best results.