Weight loss based ingredients
- 1 ½ cups whole wheat flour (replaces all-purpose flour for added fiber)
- 1 cup rolled oats (rich in fiber and keeps you full longer)
- ¼ cup kithul jaggery (a natural, low-glycemic Sri Lankan sweetener)
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- 1 egg (for protein)
- ¾ cup coconut milk (light, for healthy fats and flavor)
- 2 tablespoons coconut oil (healthy fat substitute for vegetable oil)
- ½ teaspoon vanilla extract
- 1 cup mashed ripe bananas (natural sweetness and potassium)
- 1 teaspoon cinnamon (metabolism-boosting spice)
- ½ teaspoon cardamom (digestive aid and Sri Lankan flavor)
- 1 tablespoon sesame seeds (for added crunch and calcium)
Cooking Methods (Instructions) Focused for Weight Loss
Preheat the oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners. In a medium bowl, combine whole wheat flour, rolled oats, kithul jaggery, baking powder, baking soda, salt, cinnamon, and cardamom. In a separate large bowl, lightly beat the egg, then whisk in coconut milk, coconut oil, and vanilla extract. Stir in the mashed bananas until well combined. Gradually fold the dry ingredients into the wet mixture until just combined. Avoid overmixing to keep the muffins light. Spoon the batter into the prepared muffin cups, filling each about ¾ full. Sprinkle sesame seeds on top for added texture and nutrition. Bake for 18-20 minutes or until the tops spring back when lightly pressed. Let cool before serving.
Weight Loss Tips & Advice
1. Use ripe bananas for natural sweetness, reducing the need for added sugar. 2. Opt for whole wheat flour and oats to increase fiber intake, which promotes satiety and aids digestion. 3. Replace refined sugar with kithul jaggery, a low-glycemic sweetener that provides sustained energy without spiking blood sugar levels. 4. Incorporate coconut oil and coconut milk for healthy fats that support metabolism and keep you fuller longer. 5. Add cinnamon and cardamom, which are known to boost metabolism and improve digestion, making them ideal for weight loss.
Conclusion
This recipe is particularly suitable for Sri Lankans aiming for weight loss because it incorporates locally available ingredients like kithul jaggery, coconut, and traditional spices. The high fiber content from oats and whole wheat flour helps control hunger, while the use of natural sweeteners and healthy fats ensures a balanced, low-calorie treat. Enjoy these muffins as part of a balanced diet to support your weight loss journey!
For best results, pair with a cup of green tea or plain yogurt for added metabolism-boosting benefits.