Sri Lankan Spiced Banana Bread (Weight Loss Edition)

This Sri Lankan-inspired banana bread is a healthier twist on the classic recipe, designed for weight loss. It uses natural sweeteners, whole grains, and local spices to create a delicious, guilt-free treat perfect for Sri Lankans looking to shed pounds without compromising on flavor.

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Weight loss based ingredients

  • 1 cup mashed ripe bananas (natural sweetness and fiber)
  • ½ cup coconut oil (healthy fats for satiety)
  • 2 eggs (high-quality protein)
  • 1 cup whole wheat flour (high-fiber alternative to refined flour)
  • ½ cup oats (adds fiber and helps control hunger)
  • 2 tablespoons kithul treacle (a Sri Lankan low-glycemic sweetener)
  • 1 teaspoon cinnamon (metabolism-boosting spice)
  • ½ teaspoon cardamom (digestive health and flavor)
  • 1 teaspoon baking soda (leavening agent)
  • 1 tablespoon chia seeds (omega-3 fatty acids and fiber)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat the oven to 350°F (175°C) and line a 9×5-inch loaf pan with parchment paper to avoid added fats. In a bowl, whisk together the mashed bananas, kithul treacle, and eggs until smooth. Add melted coconut oil and mix well. In a separate bowl, combine whole wheat flour, oats, cinnamon, cardamom, baking soda, and chia seeds. Gradually fold the dry ingredients into the wet mixture until just combined. Pour the batter into the prepared pan and bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean. Let it cool before slicing.

For added weight loss benefits, serve with a cup of unsweetened herbal tea or a small portion of fresh fruit.

Weight Loss Tips & Advice

This recipe is designed to keep you full longer with its high-fiber ingredients like whole wheat flour, oats, and chia seeds. The natural sweetness from bananas and kithul treacle helps curb sugar cravings without spiking blood sugar levels. Portion control is key—limit yourself to one slice per serving and pair it with a protein-rich snack like a boiled egg or a handful of nuts for balanced nutrition.

Avoid adding extra toppings like butter or sugary spreads. Instead, enhance the flavor with a sprinkle of cinnamon or a drizzle of low-fat yogurt.

Conclusion

This Sri Lankan Spiced Banana Bread is an excellent choice for weight loss as it incorporates locally available, nutrient-dense ingredients that are both satisfying and healthy. The use of kithul treacle and spices like cinnamon and cardamom not only adds a unique Sri Lankan touch but also boosts metabolism and aids digestion. By replacing refined sugar and flour with natural alternatives, this recipe supports a balanced diet while helping you achieve your weight loss goals.

Remember to pair this bread with a healthy lifestyle, including regular physical activity and mindful eating habits, for the best results.