Weight loss based ingredients
- 1 ½ cups rolled oats (high-fiber, low-glycemic index)
- ½ cup mashed ripe bananas (natural sweetness, potassium-rich)
- 1 tablespoon coconut oil (healthy fat)
- 1 teaspoon vanilla extract (sugar-free flavoring)
- 1 teaspoon baking soda
- ½ teaspoon baking powder
- 1 egg (protein-rich)
- 2 tablespoons jaggery or coconut sugar (low-glycemic sweetener)
- 1 teaspoon cinnamon (metabolism-boosting)
- ¼ teaspoon cardamom (digestive health)
- ¼ cup chopped cashews or almonds (healthy fats, protein)
Cooking Methods (Instructions) Focused for Weight Loss
Preheat your oven to 350°F (175°C). Lightly grease a loaf pan with coconut oil and dust with a bit of oat flour to prevent sticking.
In a large bowl, mash the bananas until smooth. Add the egg, coconut oil, vanilla extract, jaggery, and spices. Mix well. Gradually fold in the rolled oats, baking soda, baking powder, and chopped nuts. Stir until just combined.
Pour the batter into the prepared loaf pan and spread evenly. Bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean. Allow the loaf to cool before slicing.
Weight Loss Tips & Advice
Use ripe bananas for natural sweetness, reducing the need for added sugars. Rolled oats are a great source of fiber, which helps keep you full longer and supports digestive health. Coconut oil provides healthy fats that can boost metabolism. Spices like cinnamon and cardamom not only add flavor but also aid in digestion and metabolism. Portion control is key—enjoy a small slice as a snack or dessert.
Conclusion
This recipe is perfect for Sri Lankans aiming for weight loss, as it incorporates locally available ingredients like bananas, jaggery, and coconut oil. It’s a healthier alternative to traditional desserts, with a focus on whole grains, natural sweeteners, and metabolism-boosting spices. Enjoy this loaf in moderation as part of a balanced diet, and pair it with regular exercise for optimal results.