Sri Lankan Spiced Banana and Coconut Delight

This light and flavorful dessert is perfect for weight loss, combining the natural sweetness of bananas with the richness of coconut milk, all enhanced with traditional Sri Lankan spices. It's a guilt-free treat that satisfies your sweet tooth while keeping calories in check.

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Weight loss based ingredients

  • Ripe bananas (low in calories, high in fiber)
  • Light coconut milk (low-fat alternative to regular coconut milk)
  • Cinnamon (boosts metabolism)
  • Cardamom (aids digestion)
  • Stevia (natural sugar substitute)
  • Chia seeds (high in fiber and omega-3s)

Cooking Methods (Instructions) Focused for Weight Loss

1. Slice the bananas and toss them lightly with lemon juice to prevent browning.

2. In a saucepan, combine light coconut milk, cinnamon, cardamom, and stevia. Heat gently until warm but not boiling.

3. Layer the banana slices in a serving dish and pour the spiced coconut milk mixture over them.

4. Sprinkle chia seeds on top for added fiber and texture.

5. Chill in the refrigerator for at least 1 hour before serving to allow the flavors to meld.

Weight Loss Tips & Advice

1. Use light coconut milk to reduce calorie intake while still enjoying the creamy texture.

2. Add chia seeds for a boost of fiber, which helps keep you full longer.

3. Avoid adding sugar; instead, use stevia or other natural sweeteners to keep the dessert low in calories.

Conclusion

This recipe is ideal for Sri Lankans looking to lose weight as it uses locally available ingredients and traditional spices that are known for their health benefits. The combination of bananas, coconut milk, and spices creates a satisfying dessert that won’t derail your weight loss goals.

For best results, enjoy this dessert in moderation as part of a balanced diet and active lifestyle.