Sri Lankan Spiced Baked Pineapple with Coconut

This Sri Lankan-inspired baked pineapple recipe is a delicious and healthy twist on a classic dessert, tailored for weight loss. It incorporates tropical flavors like pineapple, coconut, and cinnamon, while using minimal sugar and healthy fats. Perfect for Sri Lankans looking to enjoy a sweet treat without compromising their weight loss goals.

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Weight loss based ingredients

  • Fresh pineapple (low-calorie, high in fiber, and rich in digestive enzymes)
  • Desiccated coconut (healthy fats and satiating)
  • Cinnamon (metabolism-boosting and blood sugar regulation)
  • Stevia or natural honey (low-calorie sugar alternatives)
  • Lime juice (antioxidant-rich and aids digestion)
  • Cardamom (anti-inflammatory and aids digestion)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat the oven to 180°C (350°F). Cut fresh pineapple into bite-sized chunks and place them in a baking dish. Sprinkle with a mix of cinnamon, cardamom, and a pinch of stevia or a drizzle of natural honey for sweetness. Add a squeeze of lime juice for a tangy flavor. Top with a light sprinkle of desiccated coconut for added texture and healthy fats. Bake for 20-25 minutes until the pineapple is tender and slightly caramelized. Serve warm as a guilt-free dessert or snack.

For an extra Sri Lankan touch, garnish with freshly grated coconut or a sprinkle of crushed roasted cashews for a nutty crunch.

Weight Loss Tips & Advice

Pineapple is naturally sweet and low in calories, making it an excellent choice for weight loss. Its high fiber content promotes satiety, while bromelain, an enzyme in pineapple, aids digestion and reduces bloating. Using stevia or natural honey instead of refined sugar helps keep the calorie count low while satisfying sweet cravings. Coconut adds healthy fats, which are essential for maintaining energy levels and supporting metabolism.

Pair this dessert with a cup of unsweetened herbal tea or warm water with lime to enhance digestion and hydration, which are key for weight loss.

Conclusion

This Sri Lankan Spiced Baked Pineapple with Coconut is a perfect weight-loss-friendly dessert for Sri Lankans. It combines local flavors with healthy, nutrient-rich ingredients that support digestion, boost metabolism, and keep you feeling full. By using natural sweeteners and spices, this recipe aligns with traditional Sri Lankan tastes while promoting a healthier lifestyle. Enjoy this dessert guilt-free as part of a balanced diet and active routine.

To maximize weight loss benefits, pair this recipe with regular exercise and mindful eating habits. Remember, moderation is key!