Sri Lankan Spiced Baked Pineapple

A healthy and flavorful twist on baked fruit desserts, this Sri Lankan-inspired recipe uses locally available pineapple, spices, and minimal sugar to create a guilt-free treat perfect for weight loss. It’s low in calories, rich in fiber, and packed with metabolism-boosting spices.

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Weight loss based ingredients

  • 1 medium pineapple (fresh, peeled, and sliced into rings)
  • 1 teaspoon coconut sugar (or a natural sugar alternative like kitul jaggery)
  • 1 tablespoon coconut oil (healthy fat)
  • 1 teaspoon cinnamon (metabolism-boosting spice)
  • ½ teaspoon cardamom (digestive health)
  • 1 teaspoon grated ginger (anti-inflammatory)
  • 1 tablespoon unsweetened desiccated coconut (fiber-rich)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat the oven to 180°C (350°F). Arrange the pineapple rings on a baking tray lined with parchment paper. Drizzle coconut oil evenly over the pineapple slices. Sprinkle cinnamon, cardamom, and grated ginger on top. Add a light dusting of coconut sugar or kitul jaggery for a touch of natural sweetness. Bake for 15-20 minutes until the pineapple is tender and slightly caramelized. Garnish with unsweetened desiccated coconut before serving.

Weight Loss Tips & Advice

Pineapple is rich in bromelain, an enzyme that aids digestion and reduces bloating. Coconut oil and spices like cinnamon and ginger boost metabolism, helping your body burn calories more efficiently. Using minimal natural sweeteners keeps the calorie count low while satisfying sweet cravings. Pair this dessert with a light meal for a balanced approach to weight loss.

Conclusion

This Sri Lankan Spiced Baked Pineapple is an excellent choice for weight loss because it incorporates locally available ingredients, is low in calories, and uses metabolism-boosting spices. It’s a delicious way to enjoy dessert without derailing your weight loss goals. For best results, pair it with a healthy, balanced diet and regular exercise.