Sri Lankan Spiced Baked Jackfruit with Coconut

This Sri Lankan-inspired baked jackfruit recipe is a flavorful, low-calorie alternative to traditional desserts. Rich in fiber and healthy fats, it uses local ingredients like jackfruit and coconut to create a satisfying, weight-loss-friendly dish. Perfect for a light dessert or snack.

Cooking Method:

Cooking Time:

Dietary Focus:

, ,

Difficulty Level:

Meal Type:

,

Weight loss based ingredients

  • Jackfruit (low-calorie, high-fiber)
  • Coconut milk (healthy fats, metabolism-boosting)
  • Cinnamon (blood sugar regulation)
  • Cardamom (digestive health)
  • Stevia or low-calorie sweetener (sugar alternative)
  • Chia seeds (high-fiber, protein-rich)
  • Lemon juice (antioxidant-rich)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat the oven to 180°C (350°F). Cut fresh jackfruit into bite-sized pieces and place in a baking dish. In a bowl, mix light coconut milk, cinnamon, cardamom, and a low-calorie sweetener. Pour this mixture over the jackfruit, ensuring it’s evenly coated. Sprinkle chia seeds on top for added fiber. Bake for 25-30 minutes until the jackfruit is tender and the sauce thickens. Finish with a squeeze of lemon juice for a refreshing twist.

Weight Loss Tips & Advice

Jackfruit is a low-calorie, nutrient-dense fruit that keeps you full longer, aiding in weight loss. Coconut milk provides healthy fats that boost metabolism. Using a low-calorie sweetener reduces sugar intake, while spices like cinnamon and cardamom help regulate blood sugar and improve digestion. Adding chia seeds increases fiber content, promoting satiety and digestive health.

Conclusion

This recipe is ideal for Sri Lankans looking to lose weight as it incorporates local, easily accessible ingredients. It’s low in calories, high in fiber, and packed with metabolism-boosting nutrients. Enjoy this dish as a guilt-free dessert or snack to support your weight loss journey while savoring the flavors of Sri Lanka.