Sri Lankan Spiced Baked Jackfruit with Coconut

This Sri Lankan-inspired baked jackfruit recipe is a low-calorie, high-fiber dish perfect for weight loss. Packed with local spices and coconut, it offers a flavorful yet healthy alternative to traditional high-calorie meals. Ideal for Sri Lankans, it uses easily accessible ingredients and promotes satiety while being delicious and nutritious.

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Weight loss based ingredients

  • Green Jackfruit (young, unripe) – High in fiber and low in calories, perfect for weight management.
  • Coconut Oil (1 tsp) – A healthy fat that boosts metabolism and aids in fat burning.
  • Coconut Flakes (unsweetened, 2 tbsp) – Adds texture and healthy fats without excess sugar.
  • Turmeric, Cumin, and Cinnamon – Anti-inflammatory spices that boost metabolism and improve digestion.
  • Green Chilies (optional) – Capsaicin in chilies can help with fat oxidation.
  • Lime Juice – Adds flavor without extra calories and supports digestion.
  • Curry Leaves – A Sri Lankan superfood that aids in weight loss and digestion.

Cooking Methods (Instructions) Focused for Weight Loss

1. Preheat the oven to 375°F (190°C). Lightly grease a baking dish with a small amount of coconut oil to prevent sticking.

2. Prepare the jackfruit: Cut the young jackfruit into bite-sized pieces and rinse thoroughly. Pat dry to remove excess moisture.

3. In a bowl, toss the jackfruit with turmeric, cumin, cinnamon, and a pinch of salt. Add a squeeze of lime juice for a tangy kick.

4. Spread the seasoned jackfruit evenly in the baking dish. Sprinkle unsweetened coconut flakes and curry leaves on top for added flavor and health benefits.

5. Bake for 25-30 minutes, or until the jackfruit is tender and slightly golden. Stir halfway through for even cooking.

6. Serve warm as a main dish or side. Pair with a fresh green salad or steamed vegetables for a complete, low-calorie meal.

Weight Loss Tips & Advice

1. Use young, unripe jackfruit as it is lower in sugar and higher in fiber compared to ripe jackfruit.

2. Limit the use of coconut oil to 1 tsp to keep the dish low in calories while still benefiting from its healthy fats.

3. Incorporate turmeric and cumin regularly into your meals, as they are known to boost metabolism and reduce inflammation.

4. Avoid adding sugar or sweeteners to this dish. Let the natural flavors of the spices and jackfruit shine through.

5. Pair this dish with a low-carb option like a fresh salad or steamed vegetables to keep the meal light and satisfying.

Conclusion

This Sri Lankan Spiced Baked Jackfruit with Coconut is an excellent choice for weight loss, especially for Sri Lankans. It uses locally available ingredients like jackfruit, curry leaves, and coconut, making it both affordable and culturally relevant. The high fiber content promotes satiety, while the spices boost metabolism and improve digestion. By incorporating this dish into your diet, you can enjoy a flavorful, healthy meal that supports your weight loss goals.

Make this recipe a part of your weekly meal plan and pair it with regular physical activity for the best results. Remember, consistency and portion control are key to achieving your weight loss goals.