Weight loss based ingredients
- Just-ripe bananas (low glycemic index, high in fiber)
- Lemon juice (boosts metabolism and aids digestion)
- Cinnamon (Sri Lankan spice, helps regulate blood sugar)
- Turmeric (anti-inflammatory and aids fat metabolism)
- Chili powder (optional, boosts metabolism)
Cooking Methods (Instructions) Focused for Weight Loss
1. Preheat the oven to 225°F (110°C). Line a baking sheet with parchment paper to avoid using oil.
2. Slice bananas into thin, uniform rounds (about 1/10-inch thick). Thinner slices ensure crispiness without excess baking time.
3. Lightly brush banana slices with lemon juice to prevent browning and add a tangy flavor.
4. Sprinkle a pinch of cinnamon, turmeric, and optional chili powder over the slices for added health benefits and a Sri Lankan flavor profile.
5. Bake for 90 minutes, then check and separate slices if needed. Continue baking for an additional 30-60 minutes until crispy and golden.
6. Allow chips to cool completely to achieve maximum crispiness. Store in an airtight container for a quick, healthy snack.
Weight Loss Tips & Advice
– Use just-ripe bananas for lower sugar content compared to overripe bananas.
– Avoid adding oil or sugar to keep the recipe low-calorie and weight-loss-friendly.
– Incorporate Sri Lankan spices like cinnamon and turmeric, which are known to aid in weight loss and improve digestion.
– Pair these chips with a protein-rich snack, like a handful of nuts, to balance your macros and keep you full longer.
Conclusion
This Sri Lankan-inspired baked banana chips recipe is perfect for weight loss as it avoids unhealthy fats and sugars while incorporating metabolism-boosting spices. The fiber-rich bananas and added spices make it a satisfying and nutritious snack for Sri Lankans looking to shed extra pounds. Enjoy this guilt-free treat as part of a balanced diet and active lifestyle.
Remember, portion control is key—stick to a small serving size to avoid overeating.