Sri Lankan Spiced Avocado Salad

A healthy, low-calorie twist on the classic Cobb Salad, this Sri Lankan Spiced Avocado Salad is packed with fresh, local ingredients and bold flavors. Perfect for weight loss, this salad is rich in healthy fats, fiber, and protein, keeping you full and energized without the extra calories.

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Weight loss based ingredients

  • 1 avocado (healthy fats)
  • 2 cups chopped, cooked chicken breast (lean protein)
  • 1 head of local lettuce (low-calorie base)
  • 2 tomatoes (rich in fiber and vitamins)
  • 1 cucumber (hydration and low-calorie)
  • ½ cup grated coconut (Sri Lankan superfood, healthy fats)
  • 1 small red onion (antioxidant-rich)
  • 1 green chili (boosts metabolism)
  • 1 lime (vitamin C and flavor enhancer)
  • 1 tsp mustard seeds (metabolism-boosting)
  • 1 tsp turmeric (anti-inflammatory)
  • 1 tbsp coconut oil (healthy fat for dressing)

Cooking Methods (Instructions) Focused for Weight Loss

1. Hard-boil 2 eggs: Place eggs in a saucepan, cover with water, and bring to a boil. Once boiling, turn off the heat, cover, and let sit for 10 minutes. Cool, peel, and chop.

2. Prepare the dressing: In a small bowl, mix lime juice, coconut oil, turmeric, mustard seeds, and a pinch of salt. Set aside.

3. Chop all vegetables and chicken breast into bite-sized pieces.

4. Assemble the salad: Layer shredded lettuce on a plate, followed by rows of chicken, tomatoes, cucumber, avocado, grated coconut, red onion, and green chili. Top with chopped boiled eggs.

5. Drizzle the prepared dressing over the salad and toss lightly before serving.

Weight Loss Tips & Advice

1. Use lean protein like chicken breast to keep the meal filling without excess calories.

2. Incorporate local ingredients like grated coconut and turmeric to add flavor and health benefits without processed additives.

3. Avoid heavy dressings like Ranch; opt for light, homemade dressings with coconut oil and lime for a healthier alternative.

4. Portion control is key—stick to one serving size to avoid overeating.

Conclusion

This Sri Lankan Spiced Avocado Salad is an excellent choice for weight loss as it combines low-calorie, nutrient-dense ingredients with metabolism-boosting spices. It’s tailored for Sri Lankans, using locally available ingredients and traditional flavors. The high fiber and protein content keep you full longer, reducing the temptation to snack on unhealthy foods. Pair this salad with regular exercise and portion control for optimal weight loss results.

Advice and tips conclude: Remember to stay hydrated, limit processed foods, and focus on whole, natural ingredients for sustained weight loss.