Sri Lankan Spiced Avocado & Lentil Wraps

A healthy, weight-loss-friendly twist on quesadillas, this Sri Lankan-inspired recipe uses wholesome ingredients like lentils, avocado, and spices to create a flavorful, low-calorie wrap. Perfect for a light lunch or dinner, it’s packed with fiber and protein to keep you full and energized while supporting weight loss goals.

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Weight loss based ingredients

  • Whole grain roti or thosai (instead of corn tortillas)
  • Cooked lentils (high in fiber and protein)
  • Avocado (healthy fats for satiety)
  • Fresh green chili (boosts metabolism)
  • Chopped tomatoes and onions (low-calorie, high-nutrient)
  • Turmeric and cumin powder (anti-inflammatory and metabolism-boosting)
  • Lime juice (adds flavor without extra calories)
  • Fresh coriander leaves (antioxidant-rich)

Cooking Methods (Instructions) Focused for Weight Loss

1. Prepare the filling: In a bowl, mix cooked lentils, chopped avocado, tomatoes, onions, green chili, turmeric, cumin powder, and lime juice. Season lightly with salt and pepper. Add fresh coriander leaves for extra flavor.

2. Heat a non-stick pan over medium heat. Place one whole grain roti or thosai on the pan and warm it for about 30 seconds on each side.

3. Spread a generous portion of the lentil and avocado mixture evenly over one half of the roti. Fold the other half over to create a wrap.

4. Cook the wrap for 1-2 minutes on each side until lightly toasted. Avoid using oil to keep it low-calorie.

5. Serve warm, cut into halves or quarters for easy eating.

Weight Loss Tips & Advice

1. Use whole grain roti or thosai instead of refined flour tortillas to increase fiber intake and keep you full longer.

2. Lentils are a great source of plant-based protein and fiber, which help control appetite and support weight loss.

3. Avocado provides healthy fats that promote satiety, reducing the urge to snack between meals.

4. Spices like turmeric and cumin boost metabolism and aid digestion, making them ideal for weight loss.

5. Avoid frying or using excessive oil to keep the dish low in calories.

Conclusion

This Sri Lankan Spiced Avocado & Lentil Wraps recipe is perfect for weight loss as it combines nutrient-dense, low-calorie ingredients with metabolism-boosting spices. It’s tailored for Sri Lankans, using locally available ingredients like lentils, whole grain roti, and fresh produce. The high fiber and protein content help control hunger, while the absence of added fats ensures it’s light and healthy. Enjoy this dish as part of a balanced diet to support your weight loss journey.

Advice and tips conclude: Pair this wrap with a side of fresh salad or a small portion of curd for a complete meal. Stay hydrated and combine this recipe with regular exercise for optimal results.