Sri Lankan Spiced Avocado & Green Mango Salad

A refreshing and weight-loss-friendly salad inspired by Sri Lankan flavors, combining the creaminess of avocado, the tanginess of green mango, and a hint of spice. This dish is high in fiber, low in calories, and packed with metabolism-boosting spices, making it perfect for Sri Lankans aiming to shed weight while enjoying local tastes.

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Weight loss based ingredients

  • Green mango (rich in fiber and low in calories)
  • Avocado (healthy fats for satiety)
  • Cucumber (hydrating and low-calorie)
  • Red onion (low in calories, high in antioxidants)
  • Fresh cilantro (boosts digestion)
  • Lime juice (low-calorie flavor enhancer)
  • Chili flakes (metabolism-boosting spice)
  • Mustard seeds (digestive health)
  • Curry leaves (Sri Lankan superfood for weight loss)

Cooking Methods (Instructions) Focused for Weight Loss

1. Prepare the dressing: In a small bowl, whisk together lime juice, a pinch of chili flakes, and a small amount of mustard seeds. Avoid adding sugar or oil to keep it low-calorie.

2. Prepare the salad: Thinly slice green mango, avocado, cucumber, and red onion. Toss them gently in a large bowl.

3. Add the spices: Lightly toast curry leaves in a dry pan for 30 seconds to release their aroma, then crush them and sprinkle over the salad.

4. Combine: Pour the lime dressing over the salad and toss gently to coat all ingredients evenly. Serve immediately to retain freshness and crunch.

Weight Loss Tips & Advice

1. Green mango is a great low-calorie substitute for ripe mango, which is higher in sugar. It also aids digestion and keeps you full longer.

2. Avocado provides healthy fats that help control hunger and prevent overeating.

3. Use minimal oil or none at all in the dressing to keep the calorie count low.

4. Incorporate Sri Lankan spices like curry leaves and chili flakes, which are known to boost metabolism and aid in fat burning.

Conclusion

This Sri Lankan Spiced Avocado & Green Mango Salad is an excellent choice for weight loss as it combines local flavors with nutrient-dense, low-calorie ingredients. The inclusion of metabolism-boosting spices and high-fiber components makes it ideal for Sri Lankans looking to lose weight while enjoying their meals. Remember to pair this salad with a balanced diet and regular exercise for the best results.