Sri Lankan Spiced Avocado Dip

A Sri Lankan-inspired twist on the classic guacamole, this recipe is packed with metabolism-boosting spices and healthy fats, perfect for weight loss. It’s quick to prepare, flavorful, and uses locally available ingredients to cater to Sri Lankan tastes while promoting a healthier lifestyle.

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Weight loss based ingredients

  • 2 ripe avocados (healthy fats for satiety)
  • 1 small red onion, finely chopped (low-calorie flavor enhancer)
  • 1 tablespoon chopped curry leaves (boosts metabolism)
  • 1 teaspoon crushed garlic (anti-inflammatory)
  • 1 teaspoon lime juice (low-calorie, vitamin C-rich)
  • 1/2 teaspoon chili flakes (boosts metabolism)
  • 1/2 teaspoon turmeric powder (anti-inflammatory, aids digestion)
  • 1/4 teaspoon black pepper (enhances nutrient absorption)
  • 1/4 teaspoon salt (use in moderation)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a mixing bowl, mash the avocados with a fork or spoon until smooth but slightly chunky.

2. Add finely chopped red onion, curry leaves, crushed garlic, lime juice, chili flakes, turmeric powder, black pepper, and salt. Mix well to combine all ingredients.

3. Taste and adjust seasoning if needed. Serve immediately or refrigerate for up to 2 hours to allow flavors to blend.

Weight Loss Tips & Advice

1. Use this dip as a healthy alternative to high-calorie spreads like butter or mayo. Pair with cucumber slices, carrot sticks, or whole-grain crackers.

2. Avocados are rich in monounsaturated fats, which help reduce belly fat and keep you full longer. However, portion control is key due to their calorie density.

3. Turmeric and chili flakes in this recipe boost metabolism and aid digestion, making it a great addition to a weight loss diet.

Conclusion

This Sri Lankan Spiced Avocado Dip is an excellent choice for weight loss as it combines healthy fats, metabolism-boosting spices, and low-calorie ingredients. It’s tailored to Sri Lankan tastes, using locally available spices like curry leaves and turmeric, making it both flavorful and beneficial for shedding extra pounds. Enjoy this dip as a snack or side dish to stay on track with your weight loss goals.